im scared of water, i only learned doggie paddle for survival.
swimming isnt gonna give you natural sterodz and power of 9 ronnie colemans. meditation does mang
also i do light repetition work after i do heavy weights, so i get cramps if i run
Printable View
No it won't, but even doggie paddle in 3 feet of water is good for you. Remember it is for recovery assistance. If you want to be like ronnie coleman and do your professor in the poop shoot, you want to recover as quickly from your workouts as you can in order to workout again as soon as possible in order to increase your testosterone so you will get longer and be a heman like ronnie and teach your sexist, racist professor what a REAL man can do to.......er I mean, for her!
LOL!!! It is NOT cardio!!!!!!!!!!!!:mad:
It is barely exercise! It only takes about 5-10 minutes of doggie paddle or breaststroke. I am not even sure how or why it works with recovery, but it does. It reduces after weights muscle soreness! Try it in your backyard wadding pool. That might be shallow enough for you!:D
One of those weight lifters...:rolleyes:
No cardio, building the car without an engine. My brother has been lifting for years. I made him do one 3 minute round of Thai pads and he collapsed on the floor for like 20 minutes after. Now I force him to run after lifting.
True that Scott.
Like I said, it has its purpose as a small component of a strength training program.
For example, if someone has a sticking point in the middle of their bench press (meaning the bar gets stuck halfway up), specific isometric exercises (which is different than dynamic tension) done at certain angles may help them overcome that sticking point by building strength specifically at that angle.
Let me specifically point out the following from that example:
1) isometric is different from dynamic tension. Isometric is pushing against an immoveable force. Dynamic tension is your muscles contracting against themselves and both the muscle and its antagonist are contracting.
2) that is used as a small percentage of the strength training program, eg., overcoming a specific sticking point on a specific exercise
None of this means doing dynamic tension will make you bigger and/or stronger.
All exercises increase hormones. People get all hung up on what exercise does it the most. It's not going to make a big enough difference, so just do the exercises that benefit you the best. Whatever exercise you're doing to increase those hormones, you're still getting the benefit of working the muscles, too.Quote:
I can't remember the last part of it, but it had to do with increasing beneficial hormones in the body that would help with recuperation and muscle building when coupled with traditional lifting techniques.
So you become blond with blue eyes?!?
http://www.craigaddyman.com/wp-conte...n_2_veigto.jpg