no prob; Mike's a real mensch - if you check out his video Youtube page he's got a lot of interesting stuff - he and I "bonded" when I went to visit his school, and we were sitting around talking after class about some philosophical stuff, and he makes some point about being in the moment, and I was like, "oh yeah - Krishnamurti calls that 'choiceless awareness'", and he comes over and gives me a big hug, like he's found a kindred spirit - very mensch-like!
we also do that sort of thing in our system (although the mechanics are a bit different in the shoulders) - what do you guys call it?