because if you cant get the form correct doing the move slow, you will never get it right when you move even faster
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i also do slow bro
i am visiting my family, now i am eating very good food. i ate alot, i sh1t 4 to 5 times a day, and i gained a lot of weight.
i went back to gym at school and progressed to 245 pounds in new year. i am going to stop here and take it easy.
so i think the most important thing i needed to do was eat until i sh1t 4 to 5 times a day.
Some good squats advice are given in this clip such as "explosive power" (at 1.32).
http://www.youtube.com/watch?v=1sa7Vp_odpE