How much do you get?
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How much do you get?
between 7-9 hours a night and try for 10-12 on the weekends.
I enjoy getting my rest
what's UP
THE sky
has lineage with inosanto&willem dethours kali&silat respective
hows it going
around
THE EARTH ISNT FLAT
don't slip
:confused:
:D
?
that was a figment of your imagination. :) Nah, I didn't think anyone saw it. It was meant to be a new topic, not a reply to this one.
3-5 on weekdays
6-8 on weekends
i'm working towards getting 5 - 7 on weekdays as well.
Man, I almost have GDA's sleep schedule.
I hope that's not the cause of his... uh, behavior. :eek:
I gotta get to sleep, fast! ;)
maybe set this guy up as a poll instead. would be coo to see the stats laid out.
1-2 hours on weekdays
30 minutes to an hour on weekends...
Then once a month I sleep 48 hours straight through. I have never felt more alive!
1-2, 3-5, you guys need to turn off the computer and get some sleep. ****!
I'm at 7-8. 6 on nights I train because I get home late and man do I feel it.
I average 3-4 hrs a night. Every month or so I pull 6-8 hrs a night for a few days in a row.
I'd love to have Nexus' schedule. :)
How'd you make that work, Nex? How long you been running like that?
Then once a month I sleep 48 hours straight through. I have never felt more alive!
Man, I bet you have to take a mad píss when you wake up!
On weekdays at Uni I sleep between 5-7. On weekends, 7-14 depending on what I do the night before :)
This semester I'm making a big effort to sleep more. Last semester I didn't sleep much ever and I got sick a lot.
Iron
How much do you sleep?
i usually get 2-4 hours of sleep during weekdays and if i'm not working on weekends i'll sleep late (wake up around 4pm).
HOWEVER! There is a reason for such little sleep during night, i LOVE sleeping during the day, i usually pack 3-4 hours over the day, it's the best sleep ever, it's the same kind as when you wake up 30 minutse before you gotta go to school, and sleep for those extra 20 minutes.
mmmm i love it.
Here's the best, go to sleep duringthe day, wakeup after a few hours and drink a can of icecold coke, it's the BEST cokesp you'll ever get.
Okay, now for the reason of this post.... I just read a study that said people who only got 7.5 hours of sleep for a little a three nights show elevated levels of cortisol - a hormone that increases blood sugar interferes with memory slows muscle building and promotes obesity. The subjects' results returned to normal almost immediately after having a 9 hour sleep.
I knew lack of sleep could be detrimental, but I had no idea that the effects of missing that 1.5 hours of sleep were so dramatic.
Looking at the poll here, many of us aren't getting adequate sleep.
was 9 what they suggested we sleep? i've heard that the body goes in and out of deep sleep every 3 hours. so 6 hours would be better than 7 or 8 cuz you awake at the end of one of the cycles.
I probably sleep 9 hours once every three months, if that.
I'm generally comfortable with 7, though I can get by with 6 and still feel OK.
I'm a programmer, memory and reasoning are important, and I've not had a problem so far. I'm still pretty shredded physique-wise at 47, too.
My wife needs about 9 on weekends.
I had a boss once who boasted he only slept 5 a night. He didn't count the other 2 a day he got falling asleep in meetings.
I think that, like diet, there are large amounts of variation in what individuals can and cannot subsist (or thrive) on.
yeah, there is variation among individuals. I'm really not a sleeper myself either.
The study was involving subjects with 7.5 hours of sleep and 9 hours of sleep. I think the gist of it is that the more sleep you get (to an extent) the better off you are.
I sleep anywhere from 5-12 hours. Sometimes i stay up for a day at a time. I just cant get a good night of sleep. Even when i sleep 12 hours i wake up 3 to a dozen times a night. I'm actually tired right now after sleeping 11 hours........... well more like laying in bed for 11 hours, half the time I was bearly asleep, and i would wake up about every hour and steer at the clock for 20 minutes then doze off again. I think i need a Doctor. :confused:
I used to get less than 3 hours a night. I just couldn't sleep. I thought that I was stressed or something, and tried EVERYTHING (runs at 4am!!!)
In the end - I bought a new bed yesterday. A lovely pocket-sprung £500 Comfilux. last night I got 13 hours sleep!!! :D
B e a u t i f u l .
Hopefully it's done the trick.
9-12 hours I sleep on average.
anyone manage to get 9 hours of sleep a night on a regular
basis?
How many of you guys that claim 9 or more have regular jobs?
How much do you train?
Sifus...how many hours do you teach...and probably work
another job too????
sorry, I CRAVE a good nights sleep
Leonidas, i'm with you man, I can't sleep for s__t either a lot
of the time.
But.....I'm better off with 5 vs. 6 hours and if I don't have to set
and alarm then I usually wake at 4 hours and then 7.5
I have a job. But currently am not training. When I do start I'll prolly knock off a few hours and sleep about 7 hours a day. But working graveyard can be tough. So I sleep alot.:D
I sleep a good nine hours a day. I have a regular job, I plow snow. On those days I'm up by 2:45. I get home a 6 pm sometimes. Then a sleep a few 9-10 hour nights when it's not snowing. In the summer I stayed up really late every night and worked a regular 8-4 painting house. I was tired all the time and it took me like a month of good sleep before I wasn't tired all the time. I get a lot more sleep now that i don't have a girlfriend.
AH yes! Girlfriends can keep someone up! Bow chcka wow wow!!!!!:D
bwaaahahahahahhaha!Quote:
Bow chcka wow wow!!!!!
you liked that too eh justa?
Yung, when I read that, I almost spat nachos on my monitor.
I have a friend that used to always do that, and it cracked me up every time.
Bow chcka wow wow!!!!!
I'm just impressed that you managed to articulate it so well.
My post was a bit of a joke. Seriously though about 1-2 hours previously spent on sleep is now spent on meditation. I probably get 3-5 on average in a day, but once a month or so I do usually sleep for 15-20 hours, your body tells you when it needs it.
LOL!!!!!:D
A new study just released (the largest sample ever taken apparently), says that 6-7 is ideal, and your risk of dying early increases for 8 or more. Apparently even 5 is better than 8.
http://www.washingtonpost.com/wp-dyn...2002Feb14.html
Grrr. Anerlich.
You beat to posting that one.
should have read those last few posts first. oops
I slept for 7 hours tonight. Why am I so **** tired? Why am I starting stupid threads?
IronFist
2 or less, eh? Are you lying?
IronFist
There is only one answer to that question considering im training seven days a week at the moment.
Q How much sleep do you get or how much do you need?
A Not enough and always more...
I do 7, but i should do 8.
Thats why im tired and ****.
I get 9+, sometimes less...but that's when i am a real bear! I need sleep......
~Wen~
Hey, after you say how much sleep you get (need), say what body type you are: ectomorph, mesomorph, or endomorph.
I'm an ectomorph.
IronFist
Im fat, what body is that