Morning exercise, how long, what to train
If I follow the chinese way of thinking, they say there are 100 day's needed to train the body and to see some difference.
If you google a little, you find that the best way to train is in the morning, for example best way and best bennefit is to stretch in the morning, because muscle and tendons are still soft.
But now my question is,
1: do you train in the morning, yes? How many times a week?
2: if you train, is there a schedule, like monday qi qong, teusday basics kung fu ect
Thanks in advance.
Daily training at Shaolin
Quote:
Originally Posted by
SHemmati
It might be written so in there, but no where is it written in stone that the regimen is always so. That being said, it's not too much different nowadays.
Actually this is pretty old news. It was fashionable to publish Shaolin training schedules some time ago, but now it's been done so many times that no one really cares so much about this. We published two such schedules in our first Shaolin Special in 1999. The first article was Growing Up at Shaolin Temple: Shi Yan Ming Remembers Childhood at Shaolin by Shi Yan Ming. He describes his daily regimen on page 35. The second article is by me, Grasshopper Was Make Believe: My Experience of the Original Shaolin Temple. I discuss the Shaolin training schedule on page 45, both my personal schedule (although I'm no monk) and some from my master Shi Decheng.