8 section brocade question -> Draw the bow to shoot the hawk
Now why anybody would want to shoot a hawk, I don't know - usually I'm pretty stoked to see one circling high overhead....:p
Anyway - looking for some input from you Baduanjin practitioners out there regarding the "draw the bow" movement (2nd movement in the form usually) - how do you coordinate your breath? Do you inhale as you "draw the bow" or do you inhale first and then exhale as you draw the bow?
I've experimented a bit with both ways and found different results - but I'd like to hear from you folks out there what your experiences have been and if you have a rationale as to why you breathe in a particular way.
Here's a youtube link that shows the first two movements of the form - it's the second one... btw does anybody know who this chap is?
Anyone? Anyone? Bueller???
One,
herb ox
Good to hear from you here again, herb ox!
The actual quanpu in chinese is zuoyou lagong ru she diao (左右拉弓似射鵰). The last character, diao (鵰), is translated as golden eagle, sometimes as vulture. It's distinct from ying (鷹) which is the term we use for Eagle Claw in Kung Fu; ying is also conventionally translated as hawk or falcon. Unfortunately, my Mandarin isn't good enough to get at the heart of the issue here.
I do two versions of this move in my practice. The first is stationary in horse stance and it is how I originally learned it at Shaolin from Shi Decheng. The second shifts from reverse bow and is how Shi Yantuo did it. I've seen similar forms with GM Tu Jin-Sheng's version. I exhale during the bow pulling part, which is how I was taught from each of these masters, plus a few others.
I've merged most of the brocade threads into this one: Baduanjin-(8-section-brocade). I may merge this one too someday, but we'll see how it works as a stand alone thread for now.
Thanks for the warm welcome back
Greetings Gene and Mickey - indeed it has been awhile, much has happened since I last posted on the forum here. At the time I was in the midst of grad school and things were really intense trying to balance study time and working - in essence I was on the computer average 14 hours a day and felt the need to break from the screen. Life is intense in a different way now, but I now revel in a brief moment when I can log on as I am no longer a computer jockey...
I've been revisiting my practice in Baduanjin with great interest, as my body has recently been facing some challenges - namely, not enough vigorous exercise and not enough sleep, as our newborn son wakes every couple of hours through the night :rolleyes: Anyhow, my usual qigong routine, while performed standing is more of a nei dan routine and I was feeling the need for more external, more physical routine to keep the body lithe and strong. I learned Baduanjin from one of the Shaolin monks, though my memory may need some help - it was either Shi Decheng or Shi Xinghao back around 2004 or 2005 - Gene was there so he might remember better than me.
Anyhow, the years have left me with questions on how to perform the routine - like the breathing during this technique... I realize the exercise can be performed in various ways, yielding different results. I'm convinced there are more RIGHT ways to do the technique than wrong.
Quote:
Originally Posted by
mickey
There is no contraction of the muscles of the arms and shoulders which really defeats a lot of benefit from the exercise. ... ...
This is another question of mine - there is a subtle balance necessary here - too much tension blocks the flow of Qi and creates stagnation, not enough tension and the exercise feels "empty". Personally, I like to emphasize tension at the end of the motion to emphasize the tendons and ligaments.
Have either of you experimented much with varying the amount of tension used while executing the movements and what did you notice?
Happy Friday,
herb ox
Are we going to do this for each of the 8 movements?
Quote:
Originally Posted by
mickey
Who exhales to draw a bow???? That is a real first for me.
Who sticks their pointer finger up to draw a bow?
Quote:
Originally Posted by
RenDaHai
Diao just means any bird of prey, in the villages I visited people used 'Diao' to refer to an Eagle as well.
Indeed. It would be better translated as 'raptor' but most kids today would think of dinosaurs. Draw the bow and shoot the dinosaur is just too Fred Flintstone. The vulture is a raptor too.
I do a 14 section baduanjin
I've learned several versions over the years and have made my own personal compilation.
For more information on variations, refer to our Baduanjin-%288-section-brocade%29 thread.
I actually do this movement twice in my 14 movement permutation
I do it initially in a stationary mabu akin to the way I was taught by Shi Decheng (see The Eight Section Brocade: Qigong From Shaolin Temple By Gene Ching (May June 2001). The second time, I do it shifting through reverse gongbu with each repetition. This follows the way three different teachers taught it to me, Grandmaster Tu Jin-Sheng (see Eight Pieces of Brocade, Master Tony Chen and my previous Shaolin Master, Shi Yantuo.
If I'm feeling particularly martial, I'll draw the bow with Hung Gar-like Kiu Sau isometric tension because I like how that alleviates RSI issue (being a writer, I'm on a keyboard constantly, so this is a huge personal issue). I'll also do it in deeper stances when in that mood. If not, I draw it in a more conventional 'soft' qigong manner in higher stances and focus on the flow. Now that I've crossed the half-century mark, I find staring at the fingertip as the bow is drawn to be very important - it really helps with my declining vision (again, given my job, I have to read a lot, and it's blurring my eyes more and more). Every day is different, so every practice is different. That's what it means to stay in the moment.