I think all Kung Fu styles should have back flips.
http://i.minus.com/i8TgfMsDgyrWx.gif
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I think all Kung Fu styles should have back flips.
http://i.minus.com/i8TgfMsDgyrWx.gif
Thats a **** nice backflip....very firm, and round and luscious...
Where was the backflip?
No, but my back flip has style!
That had...ahem.. quite the impact.
The merits of including a backflip in your daily practice should be discussed in depth. For instance, performing backflips seems to develop extraordinary muscle tone in the legs and gluteus maximus.
I love how you can see his impact in her ass. Ahhh physics....!!!
bawang's singular focus on squats has definitely paid off
but why is he teaching white people how to do backflips?
I think gymnastics compliments MAs training nicely...anything to better your agility and coordination...wish I took it when I was younger, I can do front flips, but I can't get over the mental thing of doing a back flip without a spotter...I always hurt myself trying side ariels...
They are just called aerials. Saying "side" would be considered a redundancy.Quote:
Originally Posted by Kellen Bassette
I started gymnastics when I was 4 and also am a bboy since teens. Both have helped my martial ability in great ways. It's all about flow, continuity in your connections while staying unpredictable.
I just had a horrible thought... crying game!
What if the long hair and white pants is actually a guy???
AAHH my eyes.... Sanjuro where are you??????
Dude....don't even say that....Quote:
Originally Posted by Subitai
This. I found the flexibility, balance and strength I gained from doing gymnastics when I was younger were directly applicable when I started my martial training and gave me a headstart over others (though a few eccentricities may have been there initially).Quote:
Originally Posted by Syn7
Like what? A flair for the non-acrobatic elements of musical floor exercises?:pQuote:
Originally Posted by Shadow_Trickery
That sounds like a porn description by Stephen Hawkings.Quote:
Originally Posted by Syn7
Backflip technqiues are a valid kung fu topic.
I don't know why you're being a fascetious antagonist, but the thread is getting moved out.
You gonna move Kung Fu restaurants and Busted Martial Artists, too? Those certainly are not "Kung Fu" topics.Quote:
Originally Posted by David Jamieson
Yeah, you go ahead and feel free to read my response to your last mewling about that in the other butt spanking thread. :rolleyes:Quote:
Originally Posted by MasterKiller
seriously?
So would the physics of the actual backflip involved the conservation of angular momentum? (as the backflipper tucks in making himself a smaller ball, like a figure skater pulling in her leg?)Quote:
Originally Posted by David Jamieson
Also, how does the guy do it so many times without getting tired?
Quote:
Originally Posted by David Jamieson
I'll take that as a compliment! :p
You guys should hook up!Quote:
Originally Posted by David Jamieson
I always found the standing back flip to be infinitely easier than a standing front. Layouts are hard standing, but tucks are childs play. You just need balls and a good spotter for your first few tries.Quote:
Originally Posted by rett
I don't know why, but I tend to think of physics when I see any interaction. It's just who I am, I guess.
And there is no better physics than watching your girls ass bounce all over the place. Within reason, anyways. lol.
I always found flips to be just incomprehensible. Have never seriously tried to learn them. It wasn't until this video came along and really got my attention (for some reason) that I noticed the obvious about it. That your rate of spin increases a lot when you tuck in. That seems to be the main thing making the performer get around in time. (at least on this one).
Can you feel that acceleration when you do a backflip?
Quote:
Originally Posted by rett
It only looks hard. It is much easier than you think!
Not really, it happens much too fast. You really don't even have much time to think about it. It is mostly muscle memory. You do have to think about tucking, but you gauge how well you did by how high you ended up and by having others critique you.Quote:
Originally Posted by rett
I get the same question for headspins. Nah, you don't get dizzy. Yes you can see everything. No you can't really feel the acceleration. It's very short. You feel it a bit when you do triples on the trampoline. You know when you have over or under rotated. It just feels wrong and you just know. In the same way that I know which way I'm facing coming out of a headsoin even if my eyes are closed(which is a bad idea FWIW).Quote:
Originally Posted by rett
A tuck is when you pull in your knees, a layout is when you are in pike position(like an L). Don't even try a layout until after you can do a tuck.
I learned on a trampoline. Got the feeling down then moved to a raised platform(vault) onto mats then went to the floor. Had it down by the time I was like 6. Anyone can do it, it really isn't a special skill or anything like that. But if you aren't in shape, don't bother. It's not worth the risk. And seriously, use a spotter that can actually handle your size. NOT worth the risk.
A good place to practice is on a playground with those lil pebbles. You can find all sorts of places to jump off of. A bench is usually a good place to start. Just don't freak out half way thru or it will hurt.
Well, the tuck controls the rotation speed so you pretty much know how far you tucked be feel. Form takes times. Like anything else, it gets cleaner the more you practice.Quote:
Originally Posted by Scott R. Brown
Thanks for the explanations, guys. That's definitely going on my to do list for a future lifetime.