back exercises for a pregnant mrs. buddha
ok buds, this one is a very personal thing. my wife is two months pregnant, and is in need of exercises to strengthen her lower back. deadlifts are out of the question, as any exercises with her bearing down like a deadlift risk miscarriage. supermen are another no-brainer on the no-no. i suggested stiff-legged deads, but those wind up hurting more than they're worth.
so what say you fine folks?
Aminat Idrees redefines bad assery
Quote:
Eight months pregnant athlete clinches Taekwondo gold medal
By Nimi Princewill, CNN
Updated 6:21 AM ET, Thu April 8, 2021
https://cdn.cnn.com/cnnnext/dam/asse...xlarge-169.jpg.
Nigerian taekwondo athlete, Aminat Idrees.
(CNN)A visibly pregnant Nigerian athlete has clinched a gold medal at the ongoing National Sports Festival, securing gold in the multi-sport event, which happens every two years in the country.
Aminat Idrees, 26, who is eight months pregnant, won in the Mixed Poomsae category in Taekwondo, organizers said Monday, describing her achievements as "inspiring."
Idrees, who could be seen in a footage shared on Twitter demonstrating different combat techniques, also picked up other medals in a non-combat simulated category of Taekwondo known as Poomsae.
Idrees told CNN Wednesday that she feels elated by her accomplishment at the event which took place in Edo State.
Posted here: Tae-Kwon-Do
Slightly OT here but it's our most relevant 'pregnant' thread: back-exercises-for-a-pregnant-mrs-buddha