has anyone ever used one of these , are they any good. i know mr. bruce lee was fond of them. do they really work. thanks
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has anyone ever used one of these , are they any good. i know mr. bruce lee was fond of them. do they really work. thanks
http://forum.kungfuonline.com/1/Open...8&m=5331951702
Boy, hope that link shows up right...if not, just go click on page 2 at the bottom of the kung fu training and health section. It's there, lots of interesting stuff.
-Radhnoti
Everything I've ever heard about them indicates they're garbage. They might be good for injury rehab, but not for performance. I've even heard some people say they make you weaker.
I've never used them myself, though. Just repeating what I've heard.
I've owned one for quite a while- I think its good to use as well as training or for instance if you miss a regular training session or something like that, I find it does enhance muscle size although strength and muscle size are not necessarily related.
Also something that is quite good with them is that (if u use the right setting) it increases the amount of fast twitch fibres for quicker punches etc.
Steven
In the West we have many lovely watches, but we never have time