How important is Regular Exercise to your Wing Chun?
for instance do you Run and jump rope,Lift Free Weights, do Push Ups, Pull Ups, and Chin Ups...What about AB exercises like sits ups?
How important are these to your WC training?
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How important is Regular Exercise to your Wing Chun?
for instance do you Run and jump rope,Lift Free Weights, do Push Ups, Pull Ups, and Chin Ups...What about AB exercises like sits ups?
How important are these to your WC training?