Crossfit: Is it suitable for martial arts?
Been doing crossfit workouts as part of my workouts and find that yeah, I've lost weight that people have actually noticed, although not sure if that's more due to the increased volume recently and the pushing of myself to achieve a good time. What's people's take on crossfit? too much bodyweight exercises and not enough strength? A need to supplement with additional exercises? Not suitable for competition training? What's your thoughts please?
I am joining a crossfit gym tomorrow...
Im financially stable and doing well again so I decided to get back to the gym.
A crossfit gym opened up near my home a whole back and I've decided to sign up tomorrow. I have to do their fundamentals class and I'm hoping I can pick up on thr oly lifts quickly and get started.
I never thought I'd join crossfit, but I'm in need of a change. This keeps the thinking to a minimum and, at the very least, will get me in the door to a gym that has equipment and knowledgable people to teach me some Olympic lifting.