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Just recently found out I got to get some rehab for this issue aka runners knee. Anyone here training with this medical issue. Just looking to hear your take on this medical issue. I try to train around the pain by wearing a brace and avoiding deep stances.
Are you training the vmo, vastus medialis?
I'm not to sure what that is. I've been training my legs via weight training getting them strengthened before rehab
http://www.theinjuredknee.com/knee-i...alis-obliquus/
first thing i found
I found that my vmo was terribly underdeveloped I have used this to a great advantage https://www.youtube.com/watch?v=S5BDi8Oj5eM . I am not prescribing this as you are seeing someone with more information on your needs then I do but this worked for me.