Fuzzy Picture and A Clear One to Come And Practicing Squirrel 08 Sept. 2021A
240.8 lbs this morning
Great find. Looking forward to perhaps a clearer one. This one seems fine.
I have several things doing , just saying
Squirrel Peanut Butter--Punch while Block Muay Thai (head)
Squirrel Peanut Butter--Punch while Block Muay Thai (body)
Pedaler Squirrel mounted
Pedlar Squirrel Holding
No_Know
Squirrel Flow Drilling:Too Much At Once--Getting TightEMJ
242.8 lbs. (several--4-6 nights ago)
I advised some tips for a SouthEast Asia guy I thought was working-out to do Muay Thai type ring fighting, so, with gloves. Now I am at the place where I make a packet of essentials that might help. And I blended my interest to have Flow drills.
From block the head, because they kick to the head. With conditioned legs. Then Squirrel, punch when you block--(Squirrel calls it peanut butter). Punch to the head. Punch to the upper torso-while blocking elbow high, the face-head. Reasoning:Squirrel Muay Thai head block, peanut butter
Flow Drill: Punch Their Punching Arm
Punch-Across Passed Your Elbow-Hit Their Arm; Peanut Butter Head And Chest
Squirrel Peanut Butter Flow Drill:3 count,alternate . One punch or double whap,. Turn your drill count into a beat and make it musical. Watch one's practicing sing .-Ernie Moore Jr.
I started to feel it after a couple of days, going too long with out doing I feel construction or tightening if I do not do some and to a certain extent. Sounds like addiction and tightening is like withdrawal. To feel less bad I need to have some of the exercise. For another exercise: And Rotator--cardboard on linoliumEMJ I am doing it enough that I am building-up a tollerence--it takes longer to feel as though anything is happening...it takes longer to get tired.-Ernie Moore Jr.
In Squirrel such things are done in small portions...better to do many short sessions because each session I get gain. Gain is not from holding-out to do as much as possible at one go...a thousand times counts as once. One set of ten events done one hundred times counts as leveling-up 100 times.-EMJ
Do Flow drills at normal to slow breathing. Do many moves in one breath, steady even breathing. If your breathing elevates while or after doing. You are going outside of Gain. Stop drill pass your chest. Still your chest it will not expand. Breathe to your gut. Find a pace to stream your breath down..deep down, seemingly breathing -out as one is breathing-in...stuff like that.-Ernie Moore Jr.
I No_Know
Weird Acting Arm and Slowing the Exercise Roll
247.00 lbs (3 or 4 days ago)
Error to seeing the Ark Yeung Wong Double Snake form salutation.
My arm felt strain last night and was there all today. I did an extra long Twister Squirrel Or Pizza box Squirrel and Ironed-out a flow drill incorporating the four blocks of Pedaler Squirrel.
I think to work it hoping to warm it ti expand passed its shrinking but a wrong way snaps some arm thing--biceps.
Only thing is it can be fine but take days. If I would like to decide how this means will work-out for my arm is a potentially unpreferential mind-place. The chicken and rice has been nice as were the glazed doughnuts dozen.
Decided to do the immediate breathing again...Thing is when I do a lot of something if it does not scale-up the very next few times it begins to seem like a worthless act and I become very willing to desist.
Going to water to reset my skin--soaking lets me scrape off scars an the under skin more seamlessly I can clear the build-up more comfortably and re repair can start sooner--clearing under skin build-up adjusts pressure and I get better comfort and flexibility.
No_Know
Double Animal Forms A Salutation And Pedaler Squirrel Wrap And CatchEMJ
244 lbs (4 0r 5 or so nights ago (242.? about 3 days ago)
YinOrYan, the salute you sent, I see the dual movements the arms together and one right after the other to salute. Or a move by one then that same move but with the other arm respectively. And how they come together and each on each's side do the same technique.
Translating the Two Squirrel Drawing, I have gone through like four evolutions of interpretation-translation. Tendency: One acts; then they both move in exchanging their form for the other's.
Pedaler Squirrel wirr stand to the side of the device to get more of an effect of addressing a limb.
Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel's Wrap and CatchEMJ
No_Know
Burn Gash Is Mending Itself EMJ
242.4 lbs. two nights ago
I got a burn and treated the skin. I use water to remerge skin. I filled the gash with blood and juice and it eventually filled-in stages--letting it get hard enough to build-upon. But Then I treated it with water which washed most of the build and I had concern. I knew to resalt at the end at best, because I consider that it seals the flesh. My back of hand in most and parts of my forearm were tender-sore...as if coated--I only understand infection to be like that, but no build-up at the surface--only understanding is disintegration. Bones were still hard when checked and washed the muscles so stuff would not settle-in and circulation might round-up bad stuff. Pushed from outside of soreness towards burn gashes. But I thought I had to orchestrate the rebuild. Yet, periodically looking, it was filling-in. I kept it moist with spit-because they said dogs had bacteria that helped healing (heard decades ago). But I decided it made the areas malleable and was a barrier to bad stuff. And the slobber provides a three dee (3-D) environment. The gash got less. The stuff that covered the side seemed to establish new operation base when it was established enough and got to where the skin is even and hard scab-between flesh-skin being laid and a scab domed over the wound.-Ernie Moore Jr.
I just squeezed near smaller scab and off-white viscous (thickish?) fluid came up so there is infection near the openings. But it is under the scab and less sore arms says it is near where it can be pressured out and the bad stuff was gathered. Later though. Just lifted the bigger scab from the wound area edge as a lid it came up, when I pressure squeezed there. It is empty inside-ish just scabbed walls they had been naked-white meat-flesh. I might water it now that the scab is hard but moist might be better. It seemed to build itself. I like most the way the new flesh is lining-up with the non-injured skin outside it...continuing the skin lines seemingly, perfectly.-Ernie Moore Jr.
At any stage I could have messed-up, yet we are working together and course correct in a favorable direction.
No_Know