conditioning vids

http://www.youtube.com/watch?v=G-Yn_evhBFM
http://www.youtube.com/watch?v=QwR2fQhr5Dc

I definitely like the clips.

Thanks, I'm glad someone does!

man my cardio sucks.

watching those vids should be inspirational, but really it just makes me want to puke.

Aside from the dips for 30 seconds...I didn't think those vids were very intense. I have done much worse...even just doing rounds of only kicking a heavy bag with all those calesthetics is pretty good.

Ross:

http://www.youtube.com/watch?v=aRa5sLdGSM0

http://www.youtube.com/watch?v=8ctqECUmdcQ

http://www.youtube.com/watch?v=8ClxdM6ApTI

http://www.youtube.com/watch?v=FDKhnbwRNTY

Crossfit:

http://www.youtube.com/watch?v=bitVeScJ1MU (pay no attention to his inane bambling at the beginning)

http://www.youtube.com/watch?v=HHCioC8mfW4

http://www.youtube.com/watch?v=__JRpZRXZRk

Thanks ford!

Thanks ford

Thanks Ford




















;)
Seem like deja vu

Echo.... echo... echo... ;)

Quote:

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Originally Posted by bodhitree

Thanks Ford




















;)
Seem like deja vu

---

Quote:

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Originally Posted by Ford Prefect

Echo.... echo... echo... ;)

---

with all this winking I declare, there is too much affection going on here
*grunts and turns away*

This stuff is great. I can't say a whole lot about the cross-fit guy but Ross's stuff is good and he seems to be in phenominal condition. I like it.

Quote:

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Originally Posted by bodhitree

with all this winking I declare, there is too much affection going on here
*grunts and turns away*

---

;) ;) ;) ;) ;) ;) ;) ;)

Go to youtube search for Scott Sonnon. Check out some of his fitness training clips.

http://www.youtube.com/watch?v=bIyHQjNVBOk