Bruces fitness routine

can someone post Bruces Lee's weekly fitness routine for me with a brief explanaition of each exercise.

also, does anyone here do his fitness routine or parts of it that work best for you?

thanks,
Stubbs

"satisfaction loses,and humility gains"

Doing static stances for long periods of time makes your kicks hit alot harder. They have more "stick" to them.

"If you and I agree all the time, then one of us is unnecessary."