Originally Posted by
TenTigers
I started teaching a "Tao Yoga" class in my school. It is a self-created class made up of Dao-Yin, Eight Pieces of Brocade, and Yoga movements. Since I started teaching it, my lower back pain is gone, including my sciatica. Like mentioned by the other posters, there are several back bends, forward bends, and also side bends, and strengthening poses, such as during the Sun Salutation, when you take one leg back, you raise the body, stretching the hands overhead and hold the position, similar to a warrior pose/standing lunge.