Arthritis in my knuckles...
I have arthritis in my knuckles from being a practicioner of iron fist. I'm not going to complain if their is no way to relieve it somewhat, but I was wondering if there was anything that would help relieve it. If not, oh well :) I wouldn't trade my iron fists for any other fists!
(Note: I use Grandmaster Tao's 12 herb dit da jow when I train)
is the picture up there your fist?
maybe you got it too fast but eh it was your choice my sifu and si gung speicalced in iron palm they got some nice tough hands. so how long have you been doing iron fist?
Arthritis in the knuckles
Iron Fist -
Do you have a history of arthritis in your family? Have you tried any Qigong exercises that enable you to feel the Qi flow through your hands?? I, also, practice the Iron Palm and I have always practiced Qigong when working on the Iron Palm. It is not a cure but it could help you with the pain. If you are interested in a Qigong regimen for your hands look me up dfe****o@bellsouth.net