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Some new clips
How to avoid shoulder problems in Wing Chun
https://www.youtube.com/watch?v=LxCR4qdNpu0
Pro and Cons of Lap Sao Drill
https://www.youtube.com/watch?v=EqGadd0YzqI
Flow Drill for Lap Sao
https://www.youtube.com/watch?v=vfXKWNdY25Y
best Alan
As someone that began physiotherapy last week to get such shoulder problems sorted, I thank you for your tips. For my part it was more the case of too much lap sau drilling with over zealous training partners lap-ing too strongly (lap, my bong response then another lap trying to rip my bong down), rather than my using the bong as a block as you describe.Quote:
Originally Posted by Alan Orr
Quote:
Originally Posted by Paddington
Very welcome.
Thanks for this. As an older WC practitioner who already has some rotator cuff issues (not specifically from WC) I find this very useful in avoiding further injuries.
The critique of typical Lap-Sau drills really rings true too. Good stuff.
Happy the clip is of useQuote:
Originally Posted by Grumblegeezer
Best Alan
As always, I like your instructional clips. :)
If you really want to keep the shoulder from being hurt, try to never make the hands tense, and always find a way to relax it and you should be OK if you can stay calm.
Take care,
nice clips, especially like the third one. very aliveQuote:
Originally Posted by Alan Orr
ali, you are correct relaxing really helps. very dangerous for the rotater cuff if you tense up.Quote:
Originally Posted by Ali. R