Quick fix for lower back pain ?
yeah, my friend has pain in the back at the end of the day, but that's for sure just because she's walking on high heels, now go tell a woman she can't wear those shoes ;) Is there a way to .. relieve the pain a little ? It's not like it HURTS, but I can see it's that type of uncomfortable .. backpain ;)
Any help is greatly appreciated
Thanks
What kind of lower back exercises can you do besides good mornings?
I really do not like good mornings, I even read that they put unnecessary stress on your lower back. Could somebody please tell me what other exercises I can do to strenghthen my lower back? Thanks in advance.
Re: What kind of lower back exercises can you do besides good mornings?
:D ^
Quote:
Originally posted by phantom
I really do not like good mornings, I even read that they put unnecessary stress on your lower back.
I don't get this. What do you mean by "put unnecessary stress"? Surely you want to stress your lower back. That's the whole point of a lower back exercise, no? Anyway, you can add reverse hyperextensions to your list. Not just supermen, but proper weighted reverse hypers. But you should be golden just with squat and deadlift.