Here is one.
http://www.youtube.com/watch?v=RThkK...ature=youtu.be
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It is important to realize that "movement specific" strength building is a part for strength training BUT should only be done AFTER general strength is well developed.
EX:
If you can't overhead press 100lbs, you have no business doing any "twirling around" over your head of 25lbs.
Develop a solid core and base and then you can "improvise" with stuff because by then your stabilizers as well as your "major movers" are developed enough (hopefully).