[QUOTE=Almost A Ghost;882812]Everyday I try to do a 1000 punches.
1. Siu Nim Tao three times
2. 500 Punches broke down into 5 sets, I count every 4 punch to my mind thinks it's doing less
Siu Nim Tao one time
3. 500 Punches
4. Siu Nim Tao three more times
this sounds good...
but can u explain wat sets of punches u do.
And Siu Nim Tao, that I remember is the wing chun form. am I correct?