dont respond hes a shaolin do supporter
dont respond he takes shaolin do
Just my personel opinion but...
I have always felt the the use of the ruler and the use of the ball are not realistic training because they only allow for one specific size and in application the size of the ball is ALWAYS different. Curious what others who use this kind of training think about this though. :) +
Count
Kabooom.com
Chi Kung International
E
Good but seems not quite Right
The size of the ball might vary in application; however, training with a middle-enough sized ball allows one to adjust to any range.
No Organization backs me for comment on Internal Arts nor Kung-Fu, but ten pounds is too heavy to start. Volleyball, soccerball, beachball after empty handed practice first. After a year get to that medicine ball mightbe (medicine ball bowling ball is more for eight year ten year or more practitioners with lighter balls after much empty practice).
The resistance helps when youve got flow to envelop the resistance (muscles...). Too much resistance seems as though it would hamper, hinder, interferre not niocely with Flow.
I No_Know
Very some such,perhaps might have been, likely say some, some not.