Abdomen and Waist in Tai Chi
They say that when you do Tai Chi your internal organs get massaged, and that movement should be done from the torso (as many of you probably know). Now I was wondering, are you really suppose to work your abdominal area while practicing Tai Chi, or should you just use it enough to do the movements. When I try to really work it it seems more difficult to breath properly, to sink the energy, it's less relaxing, and it seems contradictory as it is tension. When I do it that way though I can feel that the muscles and organs are getting a workout. What am I supposed to do?