Darn it, there is a really good video out there somewhere of this guy cross training, jumping rope, hitting the heavy bag, and doing dumbell snatches. That's a good one and 65 lbs. is plenty of weight.
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Darn it, there is a really good video out there somewhere of this guy cross training, jumping rope, hitting the heavy bag, and doing dumbell snatches. That's a good one and 65 lbs. is plenty of weight.
Sweet. Ill give it a try today, but the movement you are describing there rub sounds not too friendly on my shoulder.
My left shoulder has had a lot of problems since I dislocated it a couple years ago.
thanks for the replies.
iron spotted the same thing I was going to say - way too much bicep work. I say that may be too much for your tris as well.
If it were me, I would decrease the isolation movements, and as rub pointed out, add more compound movements - deads, squats, cleans, presses, etc. How long does it take you to complete the workout you posted?
Hmm...
Usually from stretch to finish about 45 minutes
If I do cardio and sit in the sauna Ican be in there for a good 2 hours
You could try overhead squats with some dumbells. That might provide some good benefits.