Re: I know im out of shape...but jeeze
Quote:
Originally posted by PaiLumDreamer
I know for a fact im not in the best shape. We have kickboxing class about twice a week, and thats my cardio workout. The workout itself is good, and sometimes I can hardly get through it (depending on what they do), but I felt I was starting to make progress.
Right now im on vacation, so I want to try to work my stuff while im gone, of course. So, I go outside to work on the form im currently learning. I go through it once, stopping where I need to work and marking it off in my head. I finish the form, then I go back to work on those specific parts.
Well, im already breathing hard by just doing that one form. Its not even very long; but hey, I keep going. I then start practicing this double outside crescent kick. (Kick once, turn, kick again). Not even 30 minutes and im dead tired after doing this over and over. What gives? :confused: When I do combo kicks on a bag, I get tired, but I can get through it. Bah. Im confused.
Is the cause of my problem just being out of shape?
it could be anything from lack of sleep and or iron , bad digestive health or too much complex carb or bad timing with your meals...............there is alot of very small changes you can make to aide your cardio or any other performance........if you don't improve on tobys' advice , let us know and we'll be happy to give you a few more pointers ;)
" you want to know what I pin my hopes on.............my constitution".....
Jet Li (chinese sign : yr of the hare)