Qigong gets popular in Bay Area
By Lia Zhu in San Francisco | China Daily USA | Updated: 2018-05-29 22:51
With a badge reading "I'm Cancer Free" on his chest, Ken Adler headed to the middle of the room with six other elderly people.
They moved through a series of slow-motion exercises as mood music played in the background.
"Feet on the ground, look forward, unlock your knees," Edith Chiang, the instructor of the qigong class said as she demonstrated the movements.
The qigong program was being offered by the oncology department of the Palo Alto Medical Foundation free of charge to the public. Most of the participants were patients receiving treatment and not capable of much movement.
"Qigong is an ancient Chinese form of exercise, which enhances the circulation of qi, or life energy. In traditional Chinese medicine, when qi flows freely in a balanced fashion, health is restored and disease is prevented," said Chiang.
She has been teaching qigong in the Bay Area for more than 10 years at major hospitals, including Keiser Permanente, Palo Alto Medical Foundation and El Camino Hospital. More than 500 people have attended her classes.
Many of the participants turn to qigong as an alternative recovery therapy when conventional medicine fails to produce satisfying results, said Chiang.
"For someone who's going to cancer treatment, the treatments are harsh, to say the least. And it just wreaks havoc on a person's body. This is a way of exploring your body's sensations in a more pleasant and affirming way," said Adler, a trainer in Live Strong Live Well, a strength and fitness training program for cancer survivors.
He introduced qigong to his program and the participants "love" it. It provides a different way of thinking about strength training, he said.
"It's a proactive engagement with oneself," said Adler. "Keeping people motivated, encouraging them to stay the course even when they feel the awful effects of the treatment - these are important elements of emotional and psychological endurance training for our participants."
Though little understood in the Western world, qigong is becoming popular in the Bay Area.
"Qigong is being increasingly accepted by the mainstream, as its benefits are being recognized," said Jean Yu, manager of the Chinese Health Initiative at El Camino Hospital. Her program plans to offer its first English-language qigong class this summer.
A study by the National Institutes of Health showed that qigong can help reduce stress and pain, improve balance and prevent falls, said Yu.
The form of qigong practiced by Chiang is called Dayan qigong, based on the movements of the dayan, or wild goose. There are movements representing the animal, like touching toes and flapping "wings".
Unlike other forms of qigong, Dayan qigong requires no special breathing techniques or mental images to facilitate the circulation of qi, so it's easy and safe for beginners, said Chiang.
"You definitely can (feel the energy). I get a lot of warmth in the palm of my hands," said Karen Michael, who has just finished five years of cancer treatments. "When you are doing this stuff, you are bringing the energy to different parts of your body. It's all about energy.
"I'll call it a healing practice. It's really taking your body's energy and deploying it to help yourself," she said.
For Adler, who has been learning with Chiang for four years, the next level of challenge is to learn the entire repertoire of the Dayan qigong set.
"One of these days, I'm going to surprise Edith with all the 64 movements," he said.
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liazhu@chinadailyusa.com
