Shaolin Chan Wu Yi
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this thread seems best fitting for this video:
https://www.youtube.com/watch?v=jJee...ature=youtu.be
another great video from the CGTN Shaolin series, & my favorite part is around 5:32
Amituofo
Here's a relatively recent, new promotional/documentary video on Chanwuyi, with English subtitles.
https://www.youtube.com/watch?v=9veuODGHzoU
older video from Shifu Shi De Cheng, still very potent, & we want to build on this thread so I'm posting here today.
https://www.youtube.com/watch?v=KTQXrTxl3Bo
sidenote: even if you are not "Buddhist" , this (Ch'an) is a good practice before and/or after wugong/qigong.
(Ch'an/Zen word literally translates as "Meditation Practice from the sanskrit word "Dhyana")
ChanWuYi can then be seen as 'Meditative Martial Healing', or Meditation, Martial, Medicinal Practice.
Amituofo
Decheng has done multiple instructional videos over the years. I beleive this is an excerpt from one of them but I can't which one offhand.
I'm copying this from our Shaolin Chan Wu Yi to our Shi Decheng thread.