FT=
I do several types of Jahm Jong-one simply standing, feet about shoulder width. No thought,simply allowing my body, and mind to connect.
another is with awareness on small heavenly cycle/dan-tien governer/conception
another is embracing the tree with emphasis on opening up gates at third eye,throat,heart,solar plexus, dan-tien,pernium,and crown linking all of the above.I forgot the name, something with water, it's in my notes. There are sounds and visualization connected with each gate., not the six healing sounds as seen by Mantak Chia and others. I must also apologize,as I am not at liberty to go in detail of this. Please understand.
TT