Chen family qigong

What I was taught to be Chen family qigong

https://youtu.be/kIvs-m8IF5A

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Originally Posted by Wdhc

What I was taught to be Chen family qigong

https://youtu.be/kIvs-m8IF5A

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They seem to be part of the chan si gong/silk reeling exercise. I guess the yangshenzhuang may be part of the greater jibengong conditioning!:D