Just a question,
What will the difference be between inhaling throe your nose and exhaling throe you mouth. And inhaling throe you your nose and exhaling throe you nose.
Will it make a difference?
Printable View
Just a question,
What will the difference be between inhaling throe your nose and exhaling throe you mouth. And inhaling throe you your nose and exhaling throe you nose.
Will it make a difference?
yah you miss connecting the male and female aspects.
By disconnecting your tongue from the roof during exhalation, energy can be held in the throat region.
Nostril breathing.
apparently....
'anuloma viloma' is the name of a yoga technique of nostril breathing where you cover one nostril breath in through the other to fill all your lungs holding the breath for 2-3 seconds only; then exhaling through the opposite nostril you breathed in from .( uncovering that nostril while you cover the one you originally breathed in from.)then you breath in through the nostril you just exhaled from and repeat the process alternating the nostrils you are covering; always first exhaling then inhaling through the uncovered nostril.
Don't know if any of that made sense, but it cleanses your minds-eye or ajna chakra.
Peace.
good explanation prana. howz things mate? :)
Have any of u ever been told 'the nose is for breathing, mouth is for eating'? We get told that a lot. :)
david