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Originally posted by ZIM
Interesting.
Yeah, ballet types are excellent athletes, and the women are amazing ;)
Mmmmm;):cool:
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I use straight back, the visualization starts deeper tho, at the solar plexus, the image being that of "drawing out a sword". It changes during sparring, but thats my error! ;)
Don't get this bit. What do you mean 'starts deeper'? Do you mean that you think of a line from your centreline at your solar plexus pulling you upright, and where is the sword being drawn from and towards?