Bedies practicing the Chen style Cannon fist form, are there any specific additional exercises in the system to practice and develop fa jing?
Bedies practicing the Chen style Cannon fist form, are there any specific additional exercises in the system to practice and develop fa jing?
Carly.
You should be able to issue Fa-Jing during the Yi-Lu Form already , there should not be a need to wait till you learn the Er-Lu form.
Said that I don't study the large Frame so things might be a bit different there.
Besides the forms you should do daily Zhang Zhuang, Chan Si Jin and other exercises given to you by your Sifu.
It is my belief that Fa-Jing will develop naturally through correct and consistent training.
But others opinion might vary.
One of the most popular method is pole-shaking. However one should not do fa-jing until you have learnt to be loose and relax
carly -
You are a senior member so I would like to suggest a tape by George Xue, China's Living Treasures, vol. 15 - Cannon Fist ??? He does the cannon fist form he knows but what is good is that he also does exercises to improve Qi and fa jing. Hope this helps.