In this video I show the basic ways to reinforce the 3 hands in Wing Chun which are Tan, Bong , and Fuk Sao. These structures can be week at times and I show a simple way to makes these structures stronger and more proficient by borrowing your opponents engery and using it to reinforce yours.
https://www.youtube.com/watch?v=BcNOt3nRQYw&t=1s
