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on another note,the formulas listed in this book are worth waaaaay,more than the cover price. one of those formulas, (the chan ning tong) sold to someone i know a few years ago for 200.00 alone. ho chun charges 350.00 for their formula and you dont get the formula,just a bag of herbs, another internet supplier would charge 300.00 fo the written ku yu cheong formula. if price is a concern and i realize times are rough, then this book probably isnt for you anyway. people who know these formulas for what they are know this is a very,fair price. there is not another book out there with this many of the most famous formulas,from as many different styles in kung fu.
there are other books out there,most out of print,that ave good formulas in them,but not like this. james rhamholz book now sells for 200-250$ on amazon,if you can find it.
Hey, we don't know you and should have every right to question the quality of the formulas in this book. You should not come off with a "price to high then the book is not for you" comment, makes you look kocky and pompous.