Man you guys are excelling in the conditioning department...!
I am getting soo tired of my standard high rep monotonous workout, i was thinking i should try the failure Navy Seals workouts..what i am after is stamina and getting solid muscle. I could care less about the size of it..I want to be as ripped, fast, and powerful as those crazy Choy Lay Fut guys you see in the demos.
Any suggestions or comments. A high five to he who can come up with the best program. I don't care about weights, i already do chin ups and push-ups anyway..
P.S- Tricky Fist, check yer mail.
Michael Panzerotti
Taijutsu Nobody from the Great White North..