"Hsing-I Kung Fu Volume II: Combat" by Tim Tackett
Is anybody else familiar with it or Volume I (which is out of print)? He lists as his teachers Chen Mei Shou and Yuan Tao. Does anybody here use "heavy arm" and/or "arm boxing" and/or "flat walk breathing exercises" in their training? If so, could you explain it a little?
Hsing-I: Chinese Mind-Body Boxing
Hi, I think the original contains a lot of special information. For one it has pictures of some very respected practitioners, primarily Yuan Tao (who supposedly taught Tim Tackett by the way).
It also features Wang Shu Jin, a son of Chen Pan Ling, and Paul Kuo, although only briefly. The best part is that it has translations in the back of quotes from great masters of the past, supposedly taken from Sun Lu Tang's book. The quotations are great, lots of food for thought. Short but sweet.
The new one with Allen Pittman has less diverse materials and primarily catalogs the Chan Pan Ling form of Xingyi, which it does quite well.
-Jess O