Ways to work the muscules of your back
I for one do this, stant in my hands with my feet up and do pushups. It works my shoulders and I think my upper back.
Swimming is one of the best sportsexercises if one wants to work his back, but I don't have a place to go swimming, my bathtub is to small :P.
I'd like to know how you train your back muscules without going to a gym and do weight lifting.
How do I work the muscles of my back~
It's more what to do than working one area relevant to every subatomic particle should be playing a part in every moment of stillness or motion (there's a difference?)In what I am associated with. But these seemed relevat to the topic.
on your back, lead with the head, then the shoulders, then the chest on down. When the chest is in play, head back to the other sideand snake movement like motion. This action done with enough quality can propell the practitioner (short distance)...same thingie face down...
For face down there is flat-ish, like, on back or Snake Rears--head to stomach or head to belly is off of the ground...these are, Snake Slithers On Its Back, and Snake Slithers and perhaps Rearing Snake Slithers. Some people don't like the thought nor or mention of snakes, so(needle and thread) change the names so as to not bother these people and allow them to benefit from the activity~
Picknic bench-toetips or feet under table lean back so that your head is almost touching the ground; situp; back down (at a different or same as last time down)angle. Possiblly at different angle on sitting up than on way down. Repeat until you don't care to continue~
Enough for now.
Very some such,perhaps might have been, likely say some, some not.