Originally Posted by
Dragonzbane76
Do you find that this kind of sparring takes away from power generation or builds bad habits? Not downing on what your doing. Just asking.
I remember starting in KF and we did a lot of intricate striking with hand postures. Cranes beak, phonix eye, dragons head, etc. Later on when I started training in differeing styles and systems (boxing, MT, etc.) I noted the bad habits I had aquired in pulling stuff from earlier drills as stated. Just curious if you've ever experienced this.