Sore muscles...some help please=)?
I've been taking Kung Fu for about 3 months now, and my sifu likes to put an emphasis on conditioning. Now don't get me wrong, I know that training my muscles is a nescessary part of kung fu, but I'm always sore for the next 2 days after class. Is there anything I can do to ease my pain, or do I just have to deal with it=)?
"The way lays claim to no merit, therefore merit never deserts it." - Lao Tzu
What injuries did you sustain in The accident?
How did you get hurt? Have you let the instructor know that you have injuries? It may just be lactic acid built up in the muscles. So stretch lightly and gently. Massage may help. Consult a good doctor and get plently of protien in your diet. Also drink a lot of water during the course of the day. At least 2-3 liters over the day. Spread out the consumtion over a 8 hour period.
Hope this helps
Brian Monnier
San Francisco, CA
abandit you are full of sh!t
you know sh!t abandit.what kind of b*llsh!t is that.duh hot shower/cold shower sounds kinky. is that what you do with toothless tiger in the drainage department?you p**f!
5star praying mantis
impaler yo'll full of sh!t again
how does putting needles into yer noggins help out tension.where's proof and mechanism here. how does that work?yor just full of cr@p.shiatsu is just a nicer way of saying massage parlor hand job.probably what ya need to git yer limpy d!ck up.stop preaching this b*llsh!t untl ya can proof it all.
5star praying mantis
Just found an article on a few remedies...
Ginger in the fresh form or as powder might also help. Just found an article discussing the anti-inflammatory properties of this plant. Also, alcoholic extracts of Echinacea root offer pain relief. Not sure how available the latter is outside of the pharmaceutical industry.