So this week on the new series of TUF (Penn v Edgar) there is a fight when one of the dudes gets KO's whilst moving forward. The other, as you will see has excellent timing, footwork (distance control) and body rotation.
This is something that my teacher talks about; delivering a KO hook punch whilst moving backwards.
Enjoy
http://www.youtube.com/watch?v=jkSAOQkfdNU
