for those who is interested only!
https://www.youtube.com/watch?v=b3OajZQoGIU
Printable View
for those who is interested only!
https://www.youtube.com/watch?v=b3OajZQoGIU
Is this death by a 1000 videos??
he looks so lonely, self filming while standing in that bare looking apartment... maybe next time he can use the inflatable doll he has to actually demonstrate some applications :rolleyes:
I am interested in what he has to say.
Hey Hendrik
Maybe you can help this guy
http://ball-pythons.net/forums/showt...eavy-breathing
Hey guys, he said for those who are interested "only"!
If you are not interested, please do not watch the video or comment on it! :mad:
Great.
A 20 minute video on how to breath incorrectly from someone who doesn't understand basic human respiration.
typical over complication of something very very simple. To correctly perform abdominal breathing simply hold your chest still (you can put your hands on it to check if it is moving to begin with) and draw air into the lungs by pulling the diagphragm down into the abdominal region. To exhale simply let go of the diagphragm and allow it to return to its original position. Over time you can increase the volume of air drawn in. Once comfortable with drawing air into the abdomen and allowing it to expand forwards you can begin to explore allowing it to expand backwards as well but this takes time. There is no clenching required of anything and no rocking of the weight. Deep abdominal breathing is a great way to increase aerobic capacity and also a superb for post exertion recovery to return the heartrate to normal (because it gets so much oxygen into the blood)It's also great if you're a diver because you get more air per breath. Everyone breathes abdominally as an infant and animals do so throughout their lives, I'm not sure when or why we evolved the habit of breathing into the upper chest but there is nothing mystical about the benefits of breathing abdominally.
you don't bore people into knowledge... That's the basics