Kettlebells vs Stone Locks
I want to try the kettlebell training next but would like to keep the school looking 'chinese' just for aesthetics sake (call me silly).
I've looked and haven't found any specific websites w/ 'stone lock' exercises. I don't really see why the Kettlebell stuff couldn't be used w/ a traditional stone lock.
Agree? Disagree?
Kettlebells are more ballistic
Kettlebells are more ballistic. That extended handle gives them a recoil effect that you won't get with the stonelocks. To me stonelocks are really just stone dumbells with as slight offcenter gravity feature.