The existance of Squirrel Kung-Fu
There is a Native American squirrel vs. grizzly style where the squirrel defeats the grizzly with arrowhead in its mouth. It is basically how to defeat your larger opponant by a thousand cuts.
Just skimmed through all 46 pages of this thread, (something I would only do on a Friday afternoon after a liquid-lunch) looking for "The existance of Squirrel Kung-Fu?"
I bet there was a highly developed kung-fu squirrel style, but its just not on the internet. Chinese history is so massive that if you look for something, you can usually find it. Someone's just got to crawl though a lot of physical archives looking for it...
1 Attachment(s)
Looking For Things There But Not Noticed EMJ
I found a booklet with a movement style in agreement with Ernie Moore Jr.'s Kung-Fu (attempt) Squirrel. When trying to translate the title I came-up with it was perhaps Sparrow style or Swallow (bird) style as memory serves. But each person who learns Squirrel uses the principles and mechanics and it Becomes [Their Name (possessive)]Kung-Fu, Squirrel. One would do a technique Ernie does, but to the extent they can do it. As long as the mechanics are kept; then it remains Squirrel.
Squirrel is not taught, but whatever one gets from whatever, whatever whatever.
I No_Know
Here's the book sans the front cover page.
Attachment 10887
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Retreat Fast...Stay In Shadows
Retreat so fast my kick leaves no shadow? There is a Squirrel exercise for striking but initially for kicks from the technique phrase name No-Shadow Kick(s)...In dim light one is between light source and a wall to cast a shadow. Strike with leg or arm. When your strike is returning while the shadow is trailing--or your strike is faster than the shadow of it can keep-up; then, one's strike begins to become fast-Ernie Moore Jr.
I like coming-up with exercises that resemble Kung-Fu type things, yet do not like to practice much after designing. If I keep using it I might see it is flawed. If I design it and I can run-through it once and it seems Cool. Nice, Fun, Good, then I can think I have come-up with a nifty thing that should be situationally functional.-Ernie Moore Jr.
I am thinking that in Ernie Moore Jr.'s Kung-Fu attempt Squirrel, retreat is seen as providing vulnerability. I decided that If I hide I can be found If I run, I can be caught. If I strike I can be blocked or it is not effective. what is the most defensive with least opportunity for vulnerability--stand there like a Squirrel. Condition oneself to Take getting hit until they get tired. When they hit a Squirrel practitioner ther bruise themselves or get damaged when striking. Either by the softness of where they hit compresses or the person moves during contact causing misalignment of the striking.-Ernie Moore Jr.
There are no Strikes in Squirrel, but there should be at least one so I made-ish one. Squirrel was literally pushed into a confrontation and a move was realized that was thought of as a kill[ing] move. Besides these There is no attack in Squirrel. To attack makes vulnerabilities. Deflections can be used. The kungfu like moves are Ernie Moore Jr.s Kung-Fu to have exercises that follow mechanical guides, or else it is not much to do to use it practically, if attacked. So the Fun Cool-looking-Cool-Feeling , Sweet, nifty, pretty moves for Joy of Being or perhaps some such one might say.-Ernie Moore Jr.
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Pre-Ernie Squirrel? I No_Know; News To Me; But Nice If If
244.4 (like five nights ago) prior was 245.2 (like 3 days earlier)
Preexisting Squirrel? I No_Know. I looked. I asked (a couple of) Grandmasters. Meantime...Contemplated stuff. Did stuff.
Pre-Ernie Squirrel, fast takedowns in a combo? Niff-Nea-ty. Ernie Squirrel might use Quickness in a move, but there kind-of is only one strike in Original Squirrel. That might should be fast, carried by breathing. Hopefully accurate then hopefully it establishes. But it is there for the sake of having, but should not ever hope to be used. Death of others is so repercussively messy. Do no harm which one cannot undo. Learn to heal and hurt to disfunction but not fully disable. Some are misinformed and act rashly and who likes a rash. -Ernie Moore Jr.
Do other than be Rash. Squirrel is not recommended because if someone need be hurt let it be the Squirrel practitioner. It is Squirrel If the hit of someone does not seem to hurt you there is kind-of no cause to hurt them. We hear they hit you hit them back. They hit you, I hope they hurt their hand. Whoever starts the fight makes noise and draws attention. If you strike bak, then your retaliation is the first strike witnessed. and is seen and perceived as the first strike Not true but try telling them and they tell the truth, they saw you hit the other person. No they did not see the other person hit you. are they lying? No Is it srtue for what-all went on?> no. But consider the lapses in perception, then proceed in good measure-EMJ. It is Squirrel to stop the ripples.-Ernie Moore Jr.
Stuff like that. I'd like to hear what I have not heard on pre-Ernie Squirrel. But waiting on what does not exist can be quite an exercise. Presumption as reality consumption , perhaps something other.-Ernie Moore Jr.
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Summery A Challenge, A Method, Practicing
246.4 last night (Was 250.0 lbs about 3 days ago)
Pedler Squirrel needs to be written. As I go, techniques done on the pedals-gear can be done in the air. I had been making Squirrel Taijiquan sets. There's about five sets. And three of those unfinished. The fifth examines the three ways Ernie saw to do the Single Whip. The other noticed thing was how Make the Ball seems to be a often used transition technique. One set might include a focus of these.-Ernie Moore Jr.
But I am to go to a real Taijiquan class. I had to start relearning forms. Relearn Yang 24 TJQ, Yang 32 TJJ (taiji sword), and continue learning TJQ Mixed 48. I found that they tweak the technique and it might not be the same in the form as it is in the style.
Learning the Mixed32 sword I started a repetition style learning. Squirrel principle is do it much
so you naturally go to it...I do an early technique a certain amount of times. 200 is best. I settled for 36. tie together the last with the next and do the blend or combo. Ideally I could go through and remember all-the-way-up as I go. But more likely I would go through tieing two or three techniques in blend until I linked it all the way through. If I tell where I am we can mark my progress rate when I get done. This being watched might motivate. It has entertainment value but I also get it done.-Ernie Moore Jr. Note: not done today, not done yesterday. made it to Great Star of the Literary God or Stand on one Foot And Hold the Sword High and Flat Like a Level or a Ruler-EMJ...
"Always appreciate good feedback...but only from those who are more skilled (than I was 3 years ago) - please post you own video demonstrating the improvements you note in your comment ;)"
I commented on a guy's Circle walking when he first started. I noticed he might be thinking the feet do not matter as much as the hands and that the point was the arms. He was critiquing himself on bad footing. Later (another video) he said his teacher indicated a person could focus too much on the arms. But he said that I should show a video of my own with the improvements I mentioned in my post. I was trying to be uplifting for him not doing as bad as he was saying and effectively I might boil comments down to have rooted stepping when doing Bagua (especially when it's only circle walking, where the conditioning and development happens [not all mentioned]). I made two or three short videos but can only use part of the one. It shows me doing and missing stepping as if in mud and getting it wrong and starting over, the importance of only doing it when you do it completely right. I didn't say improve just why it was not best. It felt as if he was saying don't talk if you are not better...Put-up or Shut-up. He said he doesn't take positive feedback from anyone who is not better than he was three years ago [when the video was submitted] This means show skill on the subject I submitted a link to the video at this link, Ernie_Moore_Jr.'s_mud-walking_skill_level
Squirrel's body alignment is based on Pa Kua Ch'uan I got from a book years ago and only understanding to take things I read contextually and literally so to me walk as if in mud I reflected and mimic how can one successfully walk, not just have your feet in it, but functionally walk in mud.-Ernie Moore Jr.
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Show Me Challenge: Mud walking
A guy got insulted on my comments of his circle walking when he asked for comments. He said show the improvements I suggested in my comments. I analyzed but not advised. None-the-less it felt like how dare you? Who are you to tell me...I have a real teacher and train who do you think you are, how dare you? He said he does not accept positive feedback from people not better than him. I'm thinking who is he to evaluate-ish skill? But I think it was not honest, show your skill level before I listen to what you have to say...Refuse positive constructive criticism? I only gave objective comments, but didn't sugar coat.Here's an older one showing perhaps applied mud walking:Squirrel Mud walking on iceEMJ. here_is_the-Recent:No_Know on Mud walking
That's the basics...
Eu gostario de descansar...should go rest
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Mawangdui Posture 37 Squirrel?
The Standing seems like Ernie Moore Jr. Squirrel, However the reason was for the stances and accompanying descriptions was for health activity and cultivation. and not necessarily considered as a Style of rodent, Even one with a good tail. Yet that it relates to health or qigong does also line it with Squirrel.
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Squirrel's Opossum-Armadillo Form EMJ Step One
248.0 lbs about 4 nights ago
So someone perhaps jokingly indicated a Squirrel-Opossum kungfu. I had mentioned Squirrel has
almost no attacks he said defensive and an opossum has a similarity to a Squirrel-at least in the
Mandarin-they have a character in common. So, I am looking into making a Squirrel's Opossum
Form.
I had a direction to take that. But as I included a Squirrel Salute usually used in two parts--to
begin an exercise-usually kicks. And then, that held until exercise is to be closed-the closing, I
realized one can use the opening and then go right to the closing for where the arms should be to
begin a routine. Perhaps I had come to that understanding and only decades later quietly,
recalled.
Squirrel's Opossum The Next: Use a series of Body Armor Squirrel with steps in between. Make
postures and incorporate windings....This showcases something I thought significant, but is not the
form's nature.-Ernie Moore Jr.
A form's nature has to do with the purpose of the form. O.K. It kinda had a name--Squirrel's
Opossum. What was the nature of it's beginning what part of which thought is it...Defense of
playing dead-show that in Squirrel. Squirrel stands. So this is Ernie Moore Jr.'s Kung-Fu. And if
it exists, for what is it.-Ernie Moore Jr.
Play dead's nature is to give an aggressive attacker pause. My vision: Being attacked by multiples
and trying to escape the area.
My mobility is limited as is all's, so for my mobility limits I can step. [It came about that my steps
might need to shift]. Dragon stance--It displaces one, provides resistance against being moved, is
comfortable (done more right).
So, I am to step and stop expecting to be hit in various places on differing levels on myself. I really
didn't like that it looked like a piece from a form I avoid liking [as writing-ish ths I begin to think I
do not like how I have seen the form performed and it is not the form I dislike, not the performer(s)
but the performance]-Ernie Moore Jr.
Body Armor Squirrel, the muscles come-together, but they are not tensed nor tensioned-ish. One
move after the other increases the togetherness-as squeezing a wet rag or wringing a towel.-Ernie
Moore Jr.
Shifting the body to work it into a wind pressing against myself to start. I head in a direction.
Opossum/armadillo[I kept slipping to thing armadillo so adding it as a posture name either-or]
defend-High and low Like what I did as Double palm change from a book "Pa Kua Ch'uan" use a
dragonesque step--short distance, not deep sink. Thighs close together. Hip points in the direction
of the step motion. First step is made on the side to which I am moving. Stablizing foot-heel-up to
position the knee. Hip to knee points bone into calf of Heel to knee of first step. This screwing has
shoulder opposite step-side lateral move to step side, but passed it, compass rose,--Squirrel's
winding towel-Ernie Moore Jr.
Aft arm pressing ribs in from behind-moving forward. Forearm in-place, extends and twists while
it rotates. Fingers pull the muscles taught. Arm and hand beside, yet away from face. Hands
creep. Caressing up. Caressing down. Bottom hand by same side thigh.-Ernie Moore Jr.
First step of Five Step[not literal] Squirrel's Opossum/Armadillo [I might be thinking
opossumarmadillo is just going to become a new word, perhaps at least a Squirrel word.-Ernie
Moore Jr.
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1 Attachment(s)
Squirrel's Opossum-Armadillo Form EMJ Step Two
248 lbs. last known a week+
First Step:
Thin Half Dragon --tall and small...knee points to heel. Stand flat on foot. Point hip. Wring the
Towel. Wing stand-arm up. Wind anchor step arm down.. Extend and wind fingers.
Second Step:
Thin Tall Dragon. Creeping Winding Mirror (rotate hand arm counter clockwise as it moves
parallel with and along the body from gut to nose) Look Away Behind Mirror; Diving Hand Turns
with the Clock Bend Elbow, Wind Blows Hair (wrist, fingers move towards body).-Ernie Moore Jr.
Attachment 10897
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Squirrel's Opossum-Armadillo Classic Squirrel Cramp Causer EMJ
----- lbs --- 248 lbs (last known like over 10 days ago+)
One of the reasons not to Squirrel is it is corrective mechanics. I looked at Squirrel and saw posture. I had a general thought--Good posture but incorporated mechanics of posture from a book with Pa Kua Ch'ang -- Ba Gua Fist -- Ba Gua style? On the cover, in Mandarin Chinese. No_Know if it is many bodies or just mine but straightening and holding straight... I was counter-curving myself. It's as if my body normally seeks ease and curves and pulls-apart in bad ways. Squirrel counter-curves and not holds-in-place but curves the other way. When you stop counter curving;then the body re-curves or counter-counter-curves.-Ernie Moore Jr.
As my body or muscles get soggy, contracting them gets them to expand on release--keep practicing or you slouch faster. Doing Body Armor Squirrel is part of Squirrel becoming Earth. And Squirrel's Opossum-Armadillo form has Body Armor Squirrel... I cramp. in my gut, places in my leg, my arms, my foot.(..)...the next day-triggered by use or bending too much--it catches and starts cramping if held it goes-away but it can be like twenty minutes and not finish. It's like catching a fish--reel-in or release and play with it. Cramping is a contraction but if you can tolerate it until you cramp-through, it seems to elevate the muscle like folding a sword metal it is as thin but greater durability?--An elevation is how I think of it...an improvement-an evolution. But to go through it...Yuuuckkkkk!!!-Ernie Moore Jr. I avoid it but this form A. K. A. Squirrel's 5(five) 7(seven) --Five Steps Seven Points--basically five moves and ends in the same spot but off center about 14.2857142857 degrees. Done seven times kind-of makes a circle or covers a circle. And a person ends where it begins. It is a defensive form of a cripple (on auxiliary crutches) who has conditioning but no speed. Limited mobility yet surrounded and being attacked. The framework of an opossum was the goal with the suggestion of playing-dead in the defense. I translate this as pausing. But I am going to get hit, the story would be to pause in expectation of getting hit. But using Body Armor Squirrel-that is akin to an armadillo. And since I kept flubbing saying Opossum for saying armadillo it works out-but I should keep the original and can incorporate the inspired.
So, you step assume a pose that winds legs, body, and arms and hands and fingers. The winding twists the bone in the flesh to compress the muscles while bending and extending like reeling-making twine from string or twisting a towel. The more compacted area is not tense yet so close together it makes an almost plate shielding or armor that might lessen damage inside when hit, while not breaking the block area because it was made from softness. Breathe out...I contend I feel less hurt (the more air I breathe out so I have less oxygen to fuel feeling pain is the thought). Then Squirrel's Barely Breathe--begin to breathe-in but shift to breathe-out. Breathe-in triggers Breathe-out almost immediately. Breathe-out is three to four times the duration of Breathe-in. This empties the lung of bad air-cleaning it perhaps (whatever that might matter; or helps keep it from getting too much dirtier). But several and breathing becomes more challenging...breathe-in a long breath-along a constricted path-rigid to conduct the air. As you breathe-in, understand that you are breathing out while still breathing-in. Breathing out while breathing-in might show more capacity to breathe-in [you just made more room for air-in by breath-out through the air coming-in--same path, different directions [you might yawn]. The same pace of long constricted breath in is the same pace of breath out but at the end begin again to Barely breathe.-Ernie Moore Jr.
Had a Hop Gar book with an Ape Guardian pose. Ape Guard, part of Ba Gua Double Palm Change and that one form Shao-Lin monk people seem to do as a primary form have a similar look of guarding arm down. Not deliberately mimicking all of these, But merely seeking for max good cover from both sides at once.-Ernie Moore Jr.
Learned from this movie to measure using the person's own body parts including for my own body.-EMJ [relevant to post places in the film-minute and second]35:36, 35:45, 35:52, 37:25 EMJ
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Squirrel:Squeezing Out The Badness
------- lbs---
I woke-up this morning with a zit grown on my back. Ukk. It was in the middle of my back. Thank goodness it was slightly upper middle-where I could maneuver my fingers to manage it. In Squirrel, acne or a zit is called Dead-White-Blood cells--When the White blood cells find a badness-they tackle it--they grab-on and envelop it, like the boy-in-the-plastic-bubble. Thus disabling it's interactivity to the body. These soldiers having fought-die. the body removes the dead from the area of affect to a shore just off from the stream or river. This accumulates as gold-dust and deposits form.
There are stages of softness and hardness-juice (contained within), cream as an ointment or white gel, to that cream chrysalised having a smoothe transparent/translucent shell. This gathering of the dead-sh seems to wash-up on a hair follicle or a pore-well. One should press near but not on...then press inward attempting to use flesh and or or muscle to pressure-build, from behind, as a volcano; and clear the pore.
This can juice and more infection can happen, but infection is EMJSay: winning at stopping invasion. As the DWBc die, meaning they-got-one. White can form, at some part we say puss? But each clearing brings scrimmagers -the few who go out and try to infest or branch into the body deeper from that entry area--a cut or ripped pore... This might be why an Area feels odd or sore--bands of invaders scouting--insurgents who can band together. Press down-and-in toward the opening-wound-bruise-cut-break in skin or flesh--the closer to the opening the easier to rid the body of it. also, the juice is healing environment...
EMJSay: the juicing of a break of skin-flesh gets juiced if not blooded for scabbing-juicing is like a construction-site enpooled in fluid so the workers can move in three dimensions within the fix area versus keeping the site closed And rebuilding the skin-flesh from the edges. The body closes work-sites almost immediately. Producing missing skin where the work-site was not kept juiced-open until completed work--seal-scabbing to full repair-replace.
It's been like five days working on, practicing, looking at Squirrel's Opossum-Armadillo form. Two days in, my left knee got a bulge-as gathering of Dead White Blood cells, next day the right knee (inside). I figure since I drill the stance--drill here means try once or twice-doing, going-through to understand how I am moving that makes the move-defining. But it is new because the inner thigh presses into the back of the other thigh as if trying to put the knee behind the other knee. Pointing the hip literally in the direction of the step and twisting the towel-pointing the knee to the heel...my muscles are cleaning and deposit at my knee sides. The spot in the upper middle back-my understanding is around a vertebrae for the legs as in, hit here and one can be paralyzed in the legs.
Squirrel's Five(5) Seven(7) or Squirrel's Opossum-Armadillo, can be classed as a Muscle Washing exercise if not a self-defense form.-Ernie Moore Jr.
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Analysis Squirrel's Opossum-Armadillo FormEMJ
244.2 lbs Last night
I might show foot positions with my hands. This has the feet at a visible level and in the case of Squirrel's Opossum-Armadillo form. Not the form but of it. I did this-thinking of explaining what to do and how to do that. So next step would be to add the footwork by hands as a beginning which is weird since I omitted a prepping section. The only thing that keeps things as I called it is the Hand-Feet is steps in the form. So, [Yes, so again] still just part from the form.-Ernie Moore Jr.
Framework: Opossum playing dead.
Model:Body Armor Squirrel.
Realization: I stop with the expectation of getting hit. I think an armadillo has shelling like armor.
The character of the form is Opossum and Armadillo.
I'm on crutches so I cannot go far. I can't move fast. I am going to get hit. If I try to leave the area I get attacked from the side-behind and behind while investing in moving I have no defense. To move to get all the way away is Loose. To stand is to just be hit and hit, easy target...[a Squirrel practitioner doesn't mind]. So, move defend. Move-Defend. Move-Defend. Move-Defend within the same four step range.
Form
Hands-Feet+Form
Hands Feet+Feet+Form
Any of these. It's all good breathing.
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Squirrel's Opossum-Armadillo Stiffness And Stepping EMJ
241.2 lbs (like 7 days ago)
I made a small form, Squirrel's Five Seven-Opossum Armadillo, and doing all of it at one session happened very few occurrences. The next day tightness. Stress at joints. But easing into it searching for best alignment it feels really good. My breathing approaches Squirrel's Forever Breathing.
Because of my hips the Tall Thin Dragon stance is different at least twice--the first step and second step, The knee is used in the second step. The thigh is used in the first step
Tall Thin Dragon-hipline points forward thigh presses thigh; hips snap the spine aligned.-Ernie Moore Jr
Writing it out helps solidify what it is that it done-Poetic doesn't hurt. The only thing new here is snapping the spine to align...a spine aligned has curves. Yet we are told to achieve a straight back-and that has extended to instructed to straighten the spine [I kind-of went with that perhaps saying straight spine]. Snapping to align, in Squirrel's Opossum Armadillo refers the towel twist--The feet establish-a progressive establish (the side of the foot makes contact first. as weight-momentum shifts forward the establishing foot is rolled to approach flat. Forward momentum continues forward but turned-spiraling upward. It does not necessarily ever fully flatten-as balance demands some of the body be on both sides. The towel twist puts the hips perpendicular-ish to the foot it is over; the torso continues twisting. The spine aligns along a vertical But all remains on this side of the outside of the foot. The towel twist winds bringing the shoulders to form a line--While the broomstick is still level and through the shoulders-the left right distance diminishes--narrows. Even the torso shifts to not pass...As if there was a zone at which to stand).-Ernie Moore Jr.
That's that for this Now.
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Walk Fan 6 Steps In Circle In Tai Chi 52 Fan Form? in Squirrel's Opossum-Armadillo
Yes,! That is the look for Squirrel's Opossum-Armadillo-the first two steps exactly that, but tighter. closer feet, thinner stance. You are correct.
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Recent Things As Of July 2021: Punches Breathing Steps & Being Tired Of Keeping Going
234.0 lbs. (Two nights ago)
Look what goes into a thing. Have those things; then have that thing. a webpage looking at parts of illness to see what to make different for better health. Saw oxygen was used to burn stuff inside a person. Went to more intakes should sustain-support the burning.So rapid breathe-in;rapid breathe-out repeated supplys a greater volume of oxygen (O2) like a fuel catalyst...for addressing something [webhost changes, loss of webpage potential. Moving where moving is permissible.
Been doing punching sets: Driving punch, Deflect Return, Paw--under, out, over, in,-Launch, Whirl-winding back, in to out:then Punch, Whirling-back, out to in:then Punch, Starburst [multiple punching with the same side punching with short pull-backs. Squirrel's Iron wire was just taking a thin gauge wire, wrapping it around a relaxed arm and secure the ends; then punch. I repurposed a plastic jumprope to this end.-Ernie Moore Jr.
From Squirrel's Opossum-Armadillo, was working on a Smoothe footwork like Seeping-Steps--Seven-Star, rolling, sliding, pivot...close to the ground steps...
I make an exercise then see if it works then do it later but it works less good so I think If I keep this-up it approaches no notice of affect. I realised then also I get better and what I could feel when as in-shape I was; I got better conditioned so, what was trying before wears-on me less. It is not just sticking-with-it, but altering the challenge to go with one's improvement.-Ernie Moore Jr.
Things to do...an occurrence: A challenge to keystroke thoughts...It wears on me to put what is from my mind here in this form so in a line--too slow. condense words distill what is essence; then put-it simply-conveying and understand able potentially..Hopefully.-Ernie Moore Jr.
I might No_Know
No Know [was 237.2 the day before; was more highly active and food main food-Friendly's icecream Mint Chocolate Chip and Chocolate Almond Chips ran-out but better numbers on weighting scale so avoided finishing the ice cream one day-did more Squirrel's Rapid Breathing; but yoesterday thought of not eating also not supplying--body gains weight if too less eating--starving-survival mode it eats off of the body following a protocol. So stopped meal fastingfor vanity of better scale numbers. I ave to move and do for function-condition-develop and whatever the weight whatever...[note: best weight basically over years to decades is 222 lbs...let's see if...:-> ]-EMJ
Unhealthy Eating...Icecream and Bacon
241.2 lb. ~9 nights ago
First put something edible in your belly, then concern about the health.-Ernie Moore Jr.
I look forward to bacon. Ice cream can last four days and several sessions. I made it four more days, that's nice. Bacon can taste good. Also, wrapped, bacon can be carried. If I can, I will do small eating throughout a day. If I do not get to eat much for long periods I understand it becomes urgent to put edibles in my belly because my body will hold material and add weight thinking I am where food is undeterminablly accessable.-Ernie Moore Jr.
If I have my stomach busy I can go on a little longer so I am limited in Funds and God only does so much but it is enough. And having enough can get one through to the next Next.-Ernie Moore Jr
In Squirrel is a concept that the body can fabricate needed parts. Like if I thought I had a brain situation I would vaguely grasp what I thought was failing and too specific and I would not get what was needed. I think of what would be the improvement and my body might make it.-Ernie Moore Jr.
Early on when I got diagnosed at fourth stage/phase hip arthritis I went to Squirrel to take care of me. I am off the subject you brought-up of eating healthy, yet this seems relevant and continues to share Ernie Moore Jr.'s Kung-Fu attempt, Squirrel. Like who really tries to make their own Kung-Fu...I mean really?? :->
Knew hip is a ball and socket joint and arthritis at its worst is bone rubbing-grinding bone. My Squirrel-Vision for repair was to stave-off the supposed badness. I had not read-up nor heard reliablly on why arthritis is bad. I did omitted concern for pain and went to gear-up for functionality. You see The thing I waste efforts on being concerned-over that ****hers me nothing becomes a non-ish issue by going for getting the functionality maintainable. My Repair thought was bone spurs.-Ernie Moore Jr.
I understood people have unwanted painful growths, I figured If my body could not make the padding, I would Think into place bone growth but that would break and could get nasty. Sharks are fish in part because of cartelidge or just that they were a firm but soft bone like we have in our nose...a slightly less firm bone translates to flexible. bone spurs that were cartilaginous could perhaps distinguish the leg bone head from the socket and nonbreak flexible. I am so very greatful for trying to make my own Kung-Fu even though it cannot be a real or authentic Kung-Fu. It seems my legs are wearing away, but for being from 2010 the beginning of the worst 2008 the start, I actually did get bone spurs, but to get them-on the subject of nutrition, I would deliberately drink milk for calcium. Part of Squirrel's Intuitive Repair is supplying the materials for the repair.-Ernie Moore Jr.
Every now and again I eat spider web strands because I figure If my body has the material making-up webbing might be useful. I also might have a spider leg but some yes, some no. Concerns are poison in the body. but also the character of the type of spider. Not sure the words but orb spiders's legs a webspinner is better than a body builder spider or jumpers.-Ernie Moore Jr.
I went for three years on low good nutrition for work and rent and car balance just no tooth mouth care. My teeth are breaking and chipping and I should chew very carefully but eating salts and sugars and preservatives I know not I can wear-down the strength of my gums and tooth roots. So I recently will have frozen green bean cuts for my body to distribute the nutrients. Also on my icecream I used Total when I could find it, then the off-brand that has the 100% daily nutritional requirements.-Ernie Moore Jr.
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2nd Link Last Post Not Work Here It Is
2nd vid from Last Post Instagram so might need an account there to enter or sign-in with an account
FreeThinking Squirrel
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Fuzzy Picture and A Clear One to Come And Practicing Squirrel 08 Sept. 2021A
240.8 lbs this morning
Great find. Looking forward to perhaps a clearer one. This one seems fine.
I have several things doing , just saying
Squirrel Peanut Butter--Punch while Block Muay Thai (head)
Squirrel Peanut Butter--Punch while Block Muay Thai (body)
Pedaler Squirrel mounted
Pedlar Squirrel Holding
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Squirrel Flow Drilling:Too Much At Once--Getting TightEMJ
242.8 lbs. (several--4-6 nights ago)
I advised some tips for a SouthEast Asia guy I thought was working-out to do Muay Thai type ring fighting, so, with gloves. Now I am at the place where I make a packet of essentials that might help. And I blended my interest to have Flow drills.
From block the head, because they kick to the head. With conditioned legs. Then Squirrel, punch when you block--(Squirrel calls it peanut butter). Punch to the head. Punch to the upper torso-while blocking elbow high, the face-head. Reasoning:Squirrel Muay Thai head block, peanut butter
Flow Drill: Punch Their Punching Arm
Punch-Across Passed Your Elbow-Hit Their Arm; Peanut Butter Head And Chest
Squirrel Peanut Butter Flow Drill:3 count,alternate . One punch or double whap,. Turn your drill count into a beat and make it musical. Watch one's practicing sing .-Ernie Moore Jr.
I started to feel it after a couple of days, going too long with out doing I feel construction or tightening if I do not do some and to a certain extent. Sounds like addiction and tightening is like withdrawal. To feel less bad I need to have some of the exercise. For another exercise: And Rotator--cardboard on linoliumEMJ I am doing it enough that I am building-up a tollerence--it takes longer to feel as though anything is happening...it takes longer to get tired.-Ernie Moore Jr.
In Squirrel such things are done in small portions...better to do many short sessions because each session I get gain. Gain is not from holding-out to do as much as possible at one go...a thousand times counts as once. One set of ten events done one hundred times counts as leveling-up 100 times.-EMJ
Do Flow drills at normal to slow breathing. Do many moves in one breath, steady even breathing. If your breathing elevates while or after doing. You are going outside of Gain. Stop drill pass your chest. Still your chest it will not expand. Breathe to your gut. Find a pace to stream your breath down..deep down, seemingly breathing -out as one is breathing-in...stuff like that.-Ernie Moore Jr.
I No_Know
Weird Acting Arm and Slowing the Exercise Roll
247.00 lbs (3 or 4 days ago)
Error to seeing the Ark Yeung Wong Double Snake form salutation.
My arm felt strain last night and was there all today. I did an extra long Twister Squirrel Or Pizza box Squirrel and Ironed-out a flow drill incorporating the four blocks of Pedaler Squirrel.
I think to work it hoping to warm it ti expand passed its shrinking but a wrong way snaps some arm thing--biceps.
Only thing is it can be fine but take days. If I would like to decide how this means will work-out for my arm is a potentially unpreferential mind-place. The chicken and rice has been nice as were the glazed doughnuts dozen.
Decided to do the immediate breathing again...Thing is when I do a lot of something if it does not scale-up the very next few times it begins to seem like a worthless act and I become very willing to desist.
Going to water to reset my skin--soaking lets me scrape off scars an the under skin more seamlessly I can clear the build-up more comfortably and re repair can start sooner--clearing under skin build-up adjusts pressure and I get better comfort and flexibility.
No_Know
Double Animal Forms A Salutation And Pedaler Squirrel Wrap And CatchEMJ
244 lbs (4 0r 5 or so nights ago (242.? about 3 days ago)
YinOrYan, the salute you sent, I see the dual movements the arms together and one right after the other to salute. Or a move by one then that same move but with the other arm respectively. And how they come together and each on each's side do the same technique.
Translating the Two Squirrel Drawing, I have gone through like four evolutions of interpretation-translation. Tendency: One acts; then they both move in exchanging their form for the other's.
Pedaler Squirrel wirr stand to the side of the device to get more of an effect of addressing a limb.
Ernie Moore Jr.'s Kung-Fu (attempt), Squirrel's Wrap and CatchEMJ
No_Know
Burn Gash Is Mending Itself EMJ
242.4 lbs. two nights ago
I got a burn and treated the skin. I use water to remerge skin. I filled the gash with blood and juice and it eventually filled-in stages--letting it get hard enough to build-upon. But Then I treated it with water which washed most of the build and I had concern. I knew to resalt at the end at best, because I consider that it seals the flesh. My back of hand in most and parts of my forearm were tender-sore...as if coated--I only understand infection to be like that, but no build-up at the surface--only understanding is disintegration. Bones were still hard when checked and washed the muscles so stuff would not settle-in and circulation might round-up bad stuff. Pushed from outside of soreness towards burn gashes. But I thought I had to orchestrate the rebuild. Yet, periodically looking, it was filling-in. I kept it moist with spit-because they said dogs had bacteria that helped healing (heard decades ago). But I decided it made the areas malleable and was a barrier to bad stuff. And the slobber provides a three dee (3-D) environment. The gash got less. The stuff that covered the side seemed to establish new operation base when it was established enough and got to where the skin is even and hard scab-between flesh-skin being laid and a scab domed over the wound.-Ernie Moore Jr.
I just squeezed near smaller scab and off-white viscous (thickish?) fluid came up so there is infection near the openings. But it is under the scab and less sore arms says it is near where it can be pressured out and the bad stuff was gathered. Later though. Just lifted the bigger scab from the wound area edge as a lid it came up, when I pressure squeezed there. It is empty inside-ish just scabbed walls they had been naked-white meat-flesh. I might water it now that the scab is hard but moist might be better. It seemed to build itself. I like most the way the new flesh is lining-up with the non-injured skin outside it...continuing the skin lines seemingly, perfectly.-Ernie Moore Jr.
At any stage I could have messed-up, yet we are working together and course correct in a favorable direction.
No_Know