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I would start out by punching like a bucket of dirt or beans. Then go to pebbles. Then if u want go to a block of wood. But you can seriously mess up your have if you move straight to something very...

clap clap clap .....
nice
:cool:

My sifu told me that first story about the fight.
but there are a lot of other storys too, so i can understand why its hard to believe one story when you already heard so many others. Im not saying...