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  1. Replies
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    explain then what the purpose of variation with...

    explain then what the purpose of variation with abdominal exercises?,for instance in pilates you constantly tense the lower abdominals althogh you are using the whole abdominal muscle.
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    i was talking about the lowest part of the abs,...

    i was talking about the lowest part of the abs, the part that is usually neglected if you only do regular floor sit ups, of the part that burns when you do situp/legups.
    the obliques are the muscles...
  3. learn everything.

    learn everything.
  4. i agree...

    i agree...
  5. pushing someone with a one inch punch is easy......

    pushing someone with a one inch punch is easy... getting the snap in and making an effective strike...well thats discipline and training+ a whole lotta skill and body awareness.
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    lower chest.... under the nipples in the man...

    lower chest.... under the nipples in the man titty region.



    yeah i agree, it does rip the hell out of the bicep, i feel it along my mid back region, a prob area for me, it tends to tighten up a...
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    do handstands against a wall and hold them for as...

    do handstands against a wall and hold them for as long as you can,(static ex.)
    do leg raises and v sits. remember its the the quantity of your reps, but the quality of them, when you do ab ex. tense...
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    i like to see it as the path of least resistance....

    i like to see it as the path of least resistance. hey becca, keep up the awareness, pretty sure if you keep it up with your visualization method to help you, you will probably start advancing quickly...
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    i like to see it as the path of least resistance....

    i like to see it as the path of least resistance. hey becca, keep up the awareness, pretty sure if you keep it up with the help of your visualization method to help you, you will probably start...
  10. i heard bitter foods are better for your kidneys,...

    i heard bitter foods are better for your kidneys, and kidneys play an important roll with that.
  11. have you seen the bruce version, he barely...

    have you seen the bruce version, he barely twitches and not only does send the guy flying, he breaks the boards.
  12. *dikslap* beeeaaatch

    *dikslap* beeeaaatch
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    chi gung standing meditation will make your whole...

    chi gung standing meditation will make your whole body sweat.... maybe that wiil burn some calories no??
  14. :eek: :eek: :eek: :p go suck you mommas weewee

    :eek: :eek: :eek: :p go suck you mommas weewee
  15. :eek: :eek:...

    :eek: :eek: fhgjkahorwhtuorewhtiuorutieowuriowe;queioq biddie bohoing>>>>>>>>>>>>>
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    static handstands against a wall, stay for as...

    static handstands against a wall, stay for as long as you can , then do five pushups. you sound capable. try it, it works.
  17. wtf???? hey **** you!!!!!!!!??????????*******!

    wtf???? hey **** you!!!!!!!!??????????*******!
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    see other related arts>tao. its a forum thread.

    see other related arts>tao. its a forum thread.
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    actually i can attest to that, i always had...

    actually i can attest to that, i always had problems with developing my lower chest, trying to get the defining line under my pecs, the lower chest, i found that holding a handstand against the wall...
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    i guess man, although they can be addicting and...

    i guess man, although they can be addicting and can give you bad moodswings. i used to take them for fun with my friends just to stay up all night and drink or whatever. but if you use it properly...
  21. wtf are you talking about??? :confused:

    wtf are you talking about??? :confused:
  22. Thread: Tao

    by spiraler
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    thanks, seven star method.

    thanks, seven star method.
  23. frontin= being fraudulent, acting in a way that...

    frontin= being fraudulent, acting in a way that you wish you were but really aint cool enough to actually be...
  24. im assuming ground reaction force is one that...

    im assuming ground reaction force is one that causes your whole body to resist gravity as a whole, and focusing this energy can be used to move the body more easily or efficiantly?
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    his fighting style didnt look very thai to me, at...

    his fighting style didnt look very thai to me, at first i thought it was chinese martial arts because of his stance and arm positions, almost like praying mantis or snake.
    he did use the elbows and...
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