GOOD GOING Watchman. Good luck! The next year or so will be the hardest. Build yourself, watch and learn, pay your dues and before you know it you will be actually doing it!
Check back in a...
Type: Posts; User: Brian_CA
GOOD GOING Watchman. Good luck! The next year or so will be the hardest. Build yourself, watch and learn, pay your dues and before you know it you will be actually doing it!
Check back in a...
yes, there are idiots in every industry. But what if you where the best trainer in those type of gyms? You would build yourself and then move to another place that is higher quality. The key is...
It has been awhile since I posted, but I wanted to put my 2 cents in here.
I am a full time fitness professional of the last 4 years who makes a good living doing what I do.
Your success in...
do yoga
Bao, let me answer your questions as best as I can
#1 yes, there is 100% guarantee on all there products.
#2 Personally get the health pack and get my free products as warrior or recovazon. It...
From what I understand, they are going through FDA approval right now. The process is however just very long.
There are TONS of the medical community backing their products and saying that the...
To those concerned about the connection between Matt Furey and the Amazon herbs Company. Mr. Furey may be one of their independent distributors. However do not let this connection fool you.
I...
I your boys are getting operated on then REST UNTIL THE DOC SAY OTHERWISE! 3-4 weeks of no exercise will not kill you. However if you strain the area during the healing process, then it could take...
I agee with ironfist, you are no missing anything.
BTW these kind of idiots are not just in Bally's. I used to work for Bally's lower end gyms in San Francisco (Pinnacle, gorilla sports, etc.)...
As a fitness professional, I would like to clarify the misunderstanding of the results of each of the exercises listed. Each one has different goals and deliver different results.
Pliates is a...
Sounds like he was not very knowledgable in his field. I would agree that you sould find a GOOD yoga instructor. But it sounds like he is not the one!
Brian
San Francisco, CA
Kind of depends on your need to work. If you really need to get in the business and just want the CERT to work, the A.C.E is easier. However I would recommend taking the NSCA test instead. Take...
While in the states there is no standard certification, there are certain ones that are industry standard. This simply allows the fitness professional to work national in the fitness industry. For...
start taking yoga.
Agreeabley, when a person's body is not prepared for some positions then stretching (the overstretching of the tendons and ligments you mention) can be bad. Not overdoing it during workout is true...
Hi Guys,
Perhaps I can add clear up some confusion regarding the "butterfly stretching". Before I answer let me give my qualifications on the subject.
I am a professional Yoga...
Try HOT epson salt bathes, dit da jow and rest. Sounds like you are straining you body. Go slower in your work outs, remember it was the tortise who won the race.
When you do your exercise...
JON
How is your stress and anger no that the preformance is over? Is it gone? If not start stretching on a regular basis. Go take a couple of Yoga classes it will help a great deal.
Brian...
Kind of depends on the individual. If the excessive sweating leaves you feeling dizzy or light-headed, the I would say yes. Perhaps you are over doing it and need to back off slightly. Remember to...
I know it sound wierd, but if you shave your pits, every once and awhile it may control your stink. It kind of suck to do but it spares the body of using chemicals to cover it up.
Brian
LOL! good point Ironfist.
Sweating is good for you, it helps get toxins of out your body and take the pressure off the internal organs to function during you workout. If your sweat has a bad...
There may be a number of reason for the sound. The first I can think of is that your spine is out of wack. You may have a misalignment is the upper spine. This couls throw your whole structure...
Try a Yoga class
Brian
San Francisco,CA
Respectred,
When you stretch do you feel sharp fiery pain? If so, then BACK OFF!! If you want to get flexible, you must be consistant in you stretching routine. At least 3x a week for 2-6...
Before I make this suggestion, let me give my credentials. I am a professional certified Yoga instructor in the bay area, who works in many of the health and fitness clubs in the San Francisco area....