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Mmm, you're right, I feel strangely depressed, can you not please write something to that effect to make me believe that this exercise will work - eg. "Friend, I am the best, a real champion amount...

LOL, yeah!

I'm just trying to have a look at this 'miracle' exercise he says he does for his stomach, I'm not buying his books as I am sure I know them already I was just wondering which exercise...

Is that the main one he's advertising?

I was wondering if any of you could help me,

Does anyone know the Furey ab flattener exercise he is advertising in his ab books?

Many thanks,

Best regards,

NPM.

The thumbs are attached so you can't eye gouge your opponents while fighting. You'll get used to them mate, just use them and they'll get softer.

Best regards,

NPM

www.CombatFitness.co.uk

Found this site, thought some of you may be interested.

www.NorthernMantis.co.uk

The site is pretty much finished now if anyone is interested in having a look. Please let me know if you have any feedback.

Regards,

NPMantis

http://www.kamonwingchun.co.uk/Brazilian%20Jiu-Jitsu.asp

I don't see what the big deal is (sorry for dragging this up, I have just seen when this was originally posted), your BF ain't that small but who cares? You look good mate and as you said, the...

It was smooth but looked like more of a party trick than real fighting movements, does anyone disagree with me? I think it would fall to pieces in a real situation but then again, maybe he is not...

I live in the UK so I have to train in miserable weather 6 months a year! It doesn't bother me at all, obviously if the grass is soaking it's better to train on a more solid surface like concrete, I...

http://www.tommycarruthers.com

Does the kicking and footwork drill look a little speeded up to anyone else, about 6 secs into the 11 sec clip his movement looks a little weird.

Glad I can be of help! As I mentioned earlier in this post I got a lot of boxing articles and stuff on my pc, if you got a decent sized inbox mail me your email to admin@freelondon.org and I'll post...

If anyone is interested there are some good articles and a nice 10mb boxing manual for download at :

http://www.ringside.com/features.htm

Enjoy!

Gret pics mate! (Now I realise where I've been going wrong - making the wrong sound effects!)

Well done mate, and congrats on getting married.

Boxing is very hard but I am enjoying it, I got with my cousin and we've decided to train very hard so that when we hit middle age we can looks...

What do you do now?

Hi,

Thanks a lot for all the great posts!

ComeToJesus - I am going to try to skip for longer, I have problems keeping motivated when doing the same thing for a long period of time but I...

Well, I'm still going and thought I'd update you all. I'm really enjoying it and I'm probably fitter than I ever have been, after the first month it becomes much easier but there's still an...

www.CombatFitness.co.uk

Hi,

I didn't see any website addresses posted so here's a few good ones to try :

http://www.exrx.net/Lists/PowerExercises.html
http://turtlepress.com/wsa.html...

I went back again last night and I enjoyed it much more. I think I was just expecting too much out of it. I figure it'll take me a mont or two to start enjoying it, like when I first went to the...

Hi all,

I just thought I'd share my experience with you. I finally went to a boxing gym last Monday (after a long time of putting it off!) with a mate, it was a little different to expected.
...

...also as an after-thought you need to know HOW to hit pads, some people hurt their wrists if they do not know how to punch correctly, this is the sort of thing you perfect through pads.

I can't...

You could always try this one in North London, Bob Breen's school has always seemed very expensive to me :

http://sfuk.tripod.com/clubs/junfan_london.html
www.zyworld.com/mwright