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    For Ironfist and everyone else

    Found this new article at T mag. There's a small part that adressed people with overdeveloped shoulders/delts:

    T-mag: Okay, I'm going to name a body part or muscle group and you tell me the most...
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    WATCH IT WITH THAT BAKING SODA!! The word is...

    WATCH IT WITH THAT BAKING SODA!!
    The word is that 1 in 2 people gets explosive diarrhea from drinking it as an athletic supplement. I know runners who took it to help with exhaustion and had some...
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    Wow. Looks like my graph almost exactly. I was in...

    Wow. Looks like my graph almost exactly. I was in DC for a week and lost 6 pounds just from eating a little bit less (still superhuman portions) and not lifting. Next weekend, its on. EDT and...
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    Meat Shake is right. GNC's prices are ridiculous....

    Meat Shake is right. GNC's prices are ridiculous. I have a thread about 5 down from this one called the ultimate protein power, that's what I use. I have been taking protein factory's stuff for two...
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    I have done BJJ for a little over a year and I...

    I have done BJJ for a little over a year and I love it. Check it out, you wont find many fake schools and it becomes effective pretty fast. I would say catch wrestling would be nice with the fast...
  6. Maybe you have seen an aerobic kickboxer or one...

    Maybe you have seen an aerobic kickboxer or one who doesn't train competitively? I know two guys who are competitive at amateur level, although one has muay thai experience. The first time I held the...
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    I have begun using dumbells for the skullcrushers...

    I have begun using dumbells for the skullcrushers too. I am also stronger with palsm facing away, I believe (still could be wrong on this one) this puts more stress on the long head where more of our...
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    Samurai Jack- That sounds like a good basic all...

    Samurai Jack- That sounds like a good basic all day shake, but make sure you know how your body reacts to each protein you use in addition to just how much protein is there. You may already know...
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    J-himself- Not exactly what I meant. In...

    J-himself- Not exactly what I meant. In comparison with the gains I have made on 6 other mixes I have used in the past two years, there is a very noticeable difference. In the past I have just used a...
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    The Ultimate Protein Powder

    After two years of experimenting with different mixes, I finally got it. The protein factory staff helped me with the final mix. I thought I would post it here because I have never got as good...
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    I wasn't that stupid when I was 13, and I could...

    I wasn't that stupid when I was 13, and I could write a lot better. Maybe he came up with the idea for the artice after repeatedly dropping a barbell on his head while doing skullcrushers to that...
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    I thought that was dangerous for your knees. I...

    I thought that was dangerous for your knees. I was taught to put all the weight on my heels. I can't be sure this is correct, though, better check with Iron or the other guys to make sure. In the...
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    I was on anti-bodybuilding hypertrophy for 3...

    I was on anti-bodybuilding hypertrophy for 3 months over the summer. I was very happy with the results. All my lifts went up very quickly as well. I got about 50 pounds on my deadlift and 25 on my...
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    Bench Press form

    Can someone describe proper POWERLIFTING (not bb, please) bench press form? I just corrected a slight problem regarding the width of my arms. This same problem gave me rotator cuff problems all last...
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    I second John Davies. Renegade style is harcore....

    I second John Davies. Renegade style is harcore. Try it, but go a little easy at first...just a little though...
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    I have been on 1-1.5 grams per lb. bodyweight...

    I have been on 1-1.5 grams per lb. bodyweight before. I find that my gains actually come more quickly if i focus on nutrition in the 3 hours before and two hours after working out. The rest of the...
  17. Thread: Ptp

    by lowsweep
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    He says he wants to make fast gains in bench,...

    He says he wants to make fast gains in bench, squat, and DL. I suggested Westside, which worked well for me, but PTP seems to fit his needs better. I may and up trying it too, actually, once I hit...
  18. Thread: Ptp

    by lowsweep
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    Ptp

    I have a good friend who wants fast strengths gains. He's not worried about mass or size, so I suggested PTP. I have heard great things about it, most of them on this board. What's the program?
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    Westside did great things for me strength-wise....

    Westside did great things for me strength-wise. Right now I am on http://www.t-mag.com/nation_articles/244anti.jsp
    It's hypertrophy with strength gains. Im making strength gains on this faster than...
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    Yes. If you are talking about chin then i assume...

    Yes. If you are talking about chin then i assume you mean mostly head shots. Work out your neck with weights. It has been proven that neck strength is directly related to the force it takes to knock...
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    I've heard that 10% of US population has had some...

    I've heard that 10% of US population has had some fighting training. I cannot be sure if this is accurate. Now, account for the people who counted tai bo, mcdojos, etc., and the people who are too...
  22. Thread: Boxing

    by lowsweep
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    oops, sorry for the double post

    oops, sorry for the double post
  23. Thread: Boxing

    by lowsweep
    Replies
    351
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    77,385

    I fight orthodox and my right heel lifts up...

    I fight orthodox and my right heel lifts up during the cross. It goes up very little on hooks, if any. When you're boxing, you spend most of the time on your toes (unless you happen to be a...
  24. Thread: Boxing

    by lowsweep
    Replies
    351
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    77,385

    I fight orthodox and my right heel lifts up...

    I fight orthodox and my right heel lifts up during the cross. It goes up very little on hooks, if any. When you're boxing, you spend most of the time on your toes (unless you happen to be a...
  25. Thread: help

    by lowsweep
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    A jab and a cross should do it, twist your hips...

    A jab and a cross should do it, twist your hips and upper body and with practice youwill have a good punch. Maybe watch some boxing matches to get a better idea. Do you know anyone with any boxing...
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