Some of us have careers that lead us all over the place, and those places are usually nowhere near a good CLF teacher. For a long time I simply learned from whoever was teaching on the post gym. The...
Type: Posts; User: Drake
Some of us have careers that lead us all over the place, and those places are usually nowhere near a good CLF teacher. For a long time I simply learned from whoever was teaching on the post gym. The...
Go to plumblossom.net, and find the link for GM Doc Fai Wong's e-mail. He'll answer your questions.
We do organized PT first thing in the morning. This morning, for example, we ran 5 miles with sprints up hills and little mini-races throughout. I hit the gym after work to improve my scores on the...
Thanks for the guidance, but being military, I am used to having my training broken down by the minute. For example... here's a sample PT routine.
10 mins - Stretching/rotations/calesthenics
40...
Ok, so here I am, an eager and fit DL student ready to tackle everything the world of CLF has to offer. I have studied the tapes, and can perform the movements. So I finish my regular workout and...