Doh!
Sorry thought I did here it is
http://youtube.com/watch?v=UTuGLxjTbqA
Type: Posts; User: ymotion
Doh!
Sorry thought I did here it is
http://youtube.com/watch?v=UTuGLxjTbqA
Here is my Sihing Tony Wong (disciple of Sifu Yc Wong) doing all of the Pek wa fist sets Sifu teaches.
PM,
Cool, email me the link when it comes out in English and I will buy a copy! BTW I PM'ed you.
Pm,
You never cease to amaze me with your detailed knowledge of Hung gar. You really should write a book! Good to hear from you! Would love to see how you students have progressed if I ever get to...
Sifu Yc Wong does know and teach the some of pek wa system. He learned it from Sigung Lam jo good friend Gan Duk Hoi(I may have the spelling wrong) What Sifu teaches are the hand sets and the darn...
I concur with Pm post regarding Mui fa.
I learned the set from my first sifu who was a student of John leong. he said the same thing PM did.
Also, to clear up any debate about my Sifus (YC...
I agree with Haysafu.
The lineage chart suspect. My Sifu (Yc Wong) was an apprentice of Sigung Lam Jo. He did not learn from Lam chung sing. They are classmates. As to Si-suk Buck Sam Kong, he...
I believe George Kikes and Ben Hunter are still in the east bay teaching. I would email them through Sibak Lam Chan Fai. Here is the email address info@hungkuen.com, I got it off Lam Chan Fai's...
Hey, any training is better than no training. Regardless of what kind of equipment we personally prefer, at least we're out there doing something.
So lets here more about your Yoga instruction....
Hey, any training is better than no training. Regardless of what kind of equipment we personally prefer, at least we're out there doing something.
So lets here more about your Yoga instruction....
to each their own.:)
Chief Fox,
Your are right the exercises you list are very good for building strength and power. Regular free weight training is perhaps the best for the type of results YOU are looking for.
...
I personally highly recommend the total gym. I have practiced Kung fu and Yoga extensively and was looking for a weight training method that did not inhibit my flexibilty in yoga the way traditional...